Caffeine has a number of advantages, including increased alertness, enhanced memory, and even the ability to keep your eyes focused on the computer screen for extended periods of time. Coffee is the go-to drink for almost everyone and that includes students. Simply because coffee provides more energy for you to stay focused.
Many students enjoy drinking coffee while studying, and it has fuelled many a late-night study session in the library. Although coffee has its benefits to help students, sometimes it does cause students to fall asleep effortlessly. Apart from coffee, there are other sources to help students who stay up late to study.
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1. Green Tea
Green tea helps to boost students’ energy, mood and also memory. Green tea, like matcha, includes a robust combination of caffeine and l-theanine, making it an excellent study aid that can help you improve your brainpower while also inducing a calm and focused state. Furthermore, green tea has particularly high levels of EGCG, a catechin that may help with learning and memory.
2. Sunflower Seeds
Think of it as a rather healthier snack than all the other junk food students prefer during studying. Sunflower seeds are a terrific brain-boosting food that affects your mental processing abilities as well as your general mood. Copper, magnesium, iron, and zinc are all found in sunflower seeds. They’re also high in thiamine, a B vitamin that improves memory and cognitive function. Instead of reaching for the candy or junk food from the vending machine, go for sunflower seeds; your brain will thank you later!
3. Dark Chocolate
Who doesn’t love chocolates! They can instantly light up your gloomy mood and keep your energy level at optimum. If you’re looking for a sweet pick-me-up, dark chocolate includes antioxidants that aid attention and focus, while milk chocolate boosts reaction times and memory. Chocolate also helps relieve stress which is why students should definitely have them while studying since magnesium is found in chocolate and has been related to calm.
4. Apple
Some say an apple a day keeps the doctor away, but it can also improve the efficiency of your study sessions. Apples have been shown to improve cognitive function and brain health. They’re also a healthy snack option because they’re high in fiber and vitamin C, which means you won’t have a sugar crash later. Not only that, but apple juice may aid in the preservation of acetylcholine, a neurotransmitter that declines with age. Low acetylcholine levels have been associated with Alzheimer’s disease.
Sources: Dr. Wahida, About Time, Business Insider, AOP, Exam Study Expert, Artful Tea, Magoosh, Healthline