How To Avoid Stress And Pressure From A Doctor’s Perspective

Picture: Diabetes UK

Each time we encounter a problem, no matter how big or small, stress and pressure will come along too. It would be a lie if you say you have never felt stressed before. Feeling pressured or stressed is normal. Nevertheless, we cannot let those feelings consume us. It is not healthy.

How can you detect if someone is stressed and pressured? The most common things we can see are from the way they are breathing. There will breathe rapidly. Aside from that, we can see on their face that they are dizzy.

What are other signs of stress and pressure?

Muscles will become tense
Your body feels weak
Your body becomes numb
Sweating
Feels like vomiting
Having diarrhea
Anxious without knowing the reasons why
Lose appetite
Hard to fall asleep
Easily gets annoyed and gets angry
Wants to be alone

So, how to avoid all of these unwanted feelings?

Here are some tips to avoid stress and pressure from a doctor’s perspective, @DrSamhan:

1) Find information from a reliable source

Sometimes, feelings of pressure and stress come from us, reading things that are not true.
Reading false information might get us scared and anxious.
Thus, what you can do is find information from a reliable source.
Do not blindly fall into the trap of false information.

2) Focus on YOU

Fill your day with activities that can bring your mind to peace.
Spend quality time with your family.

3) Set a time limit when using your phone

Give your eyes some time to rest.
Nowadays, phones are very important in our lives as it is used for work, communication, and so on.
However, it is best to free yourself from your phone (2-3 hours a day).

4) Stay close to your family