Health

Peanut Butter Can Help in Weight Loss, Here’s How It Works

For some people, weight loss is an important issue. For them, going to the gym, jog at the park, and do outside activities is the only key to weight loss. They did too many physical activities without taking to what they eat into consideration.

A balanced diet combined with physical activities is the key to weight loss, according to experts. You can’t exercise all the time without caring for what you eat. Believe it or not, peanut can help with weight loss and this is the time where you need to put your trust in.

A study says that protein is a smart way of burning calories in our body. Peanuts have good nutrients including fiber, protein, and heart-healthy fats make it easy to control the whole calorie intake and aids weight loss. Higher in calories, but when you chew them into smaller bites, you’re likely to absorb fewer calories.

These peanuts are rich with healthy fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). Both are proven to reduce inflammation, heart disease, diabetes, and obesity.

Calories will be burned more cause of the metabolism that has been boosted by the energy contained in peanuts. Also, you can consume it as peanut butter, peanut oil, roasted peanut, and peanut dip. Add peanuts to protein-rich foods like grilled chicken, tofu, salads, and paneer for the best results.

The peanut butter will make you full for such a long time and has a low glycemic index. It’s an alternative way to consume fats as well as protein and fiber without sending your blood sugar levels into a tailspin. Next, experts suggest buying the organic peanut butter with the lowest amount of sodium and added sugar for effective results. Daily consumption, moderation is the key, one should consume two to three teaspoons of peanut butter two-three times a week.

Source: Times Of India

Adib Mohd

Recent Posts

Coca‑Cola Brings Back ‘Share a Coke’ Now With a Proudly Malaysian Twist

This Merdeka, Coca‑Cola is turning up the nostalgia and the local flavour. The iconic ‘Share… Read More

14 hours ago

11 Women, 8 Countries, 1 Dream: ASEAN-UK SAGE Women in STEM Scholarships 2025 Announced

Picture this: 11 brilliant women from across ASEAN are packing their bags, not just for… Read More

18 hours ago

L’Oréal Malaysia Celebrates 30 Years of Beauty Innovation and Impact

L’Oréal Groupe today marked its 30th anniversary in Malaysia, celebrating three decades of bringing world-class… Read More

18 hours ago

Smiles Are the New Flex, But 34% of Malaysians Still Hide Theirs

Smiles aren’t just cosmetic anymore they’re currency. But here’s the catch: 34% of people admit… Read More

18 hours ago

Malaysia’s Coffee Game Levels Up with NESCAFÉ Espresso Concentrate

Coffee culture isn’t slowing down anytime soon and Malaysia is now officially on the global… Read More

18 hours ago

Voices Through Colours: Young Neurodivergent Artists Shine at Manja KL

KL’s creative scene just got brighter with “Voices Through Colours”, an art exhibition that celebrated… Read More

19 hours ago

This website uses cookies.