Health

5 Hacks To Have A Supercharged Morning

Everyone has experienced the laziness to wake up and wants to be on the bed all day long. This happens many times even after we have slept early and well. For those who still have a lazy morning and hard to wake up on time, here we have listed five hacks to have a supercharged morning.

1. Stop Hitting The Snooze Button

It is not good to hit the snooze button after getting a good night’s sleep. Researchers found out that, the last half hour of your sleep is called fragmented sleep which means affects your ability to function for the whole day.

There is a hack called the 90-minute trick where you can set an alarm for 90 minutes before you wake up and exactly for the time you want to wake up. The 90 minutes of sleep before you really wake up will help you wake up after your REM state, instead of in the middle of it.

2. Have A Glass Of Water The First Thing

Dehydration also one of the reasons you feel unenergized, sleepy, lazy, and can cause mood disruptions. A glass of water help to hydrate yourself in the morning. Adding some lemon to it, will make it more hydrating and hydrate you faster.

3. Do Some Stretching

When you sleep at night, all of your muscles get paralyzed. Some light exercise in the morning is the best thing to do where it reactive them and releases energy stimulating endorphins in the body to help you wake up easier.

4. Sprinkle Some Water On Your Face

Having water sprinkled on your face really helps you to open your eyes especially when getting out of the bed is your main problem. It’s best to take a cold shower to freshen up your body instantly.

5. Have Your Breakfast On Time

A long gap between the time you wake up and your breakfast will negatively affect you. This is because when you seep, your body is fasting for six to eight hours straight. It is suggested to fuel your body as soon as you get up in the morning to provide you the energy that you need.

Source: Times Of India

Adib Mohd

Recent Posts

Not Just Big Sales Anymore, Lazada Drops Daily Deals

Gone are the days when online shopping was just about big monthly sales and surprise… Read More

10 hours ago

Red Army Watches Malaysia & SEVENFRIDAY Celebrate Merdeka with a Limited-Edition Riley Bear in Batik

In celebration of Malaysia’s Independence Day and Malaysia Day 2025, Red Army Watches Malaysia is… Read More

12 hours ago

HABIB Celebrates Malaysia’s Heritage with Modern Sparkle This Merdeka

Malaysia’s homegrown jeweller, HABIB, returns with its iconic Jualan Merdeka campaign, running nationwide from now… Read More

13 hours ago

Sacoor Brothers Reimagines Luxury with New Flagship Boutique at Suria KLCC

Portuguese luxury fashion house Sacoor Brothers has unveiled its newly redesigned flagship boutique at Suria… Read More

13 hours ago

Casio x The Sandbox: G-SHOCK Is Now in the Metaverse

Brace yourself, your favorite tough-as-nails watch just got a futuristic makeover. Casio is teaming up… Read More

16 hours ago

Pandora’s “Colour Pop” Collection Is Serving Summer Energy in Every Sparkle

Looking to brighten up your style this summer? Pandora's latest “Colour Pop” collection is bringing… Read More

17 hours ago

This website uses cookies.