The good news is that it’s actually very easy to save money when you’re actively trying to lose weight.
Eating smaller portions means you don’t have to buy as much food, a great way to stretch the grocery budget. Restaurant portions can certainly be split most of the time, and give you two meals for the price of one.
There are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds.
Let’s take a look at the ‘Slimming Set’ guide provided free of charge by the Ministry of Health.
1. Eat Without Feel Hungry
- Practice the concept of #SUKUSUKUSEPARUH
- Complete with vitamins, minerals, and fiber
- Guaranteed long-lasting health
- Approved by KKM
2. Water for detox
- Drink 6-8 glasses of water a day to help detoxify the body naturally
- No calories
- Guaranteed safe
- Ageless
- Tip: Bring plain water everywhere you go
3. Burn Fats
- Exercise 5 times a week
- Release stress
- Sleep better at night
https://www.facebook.com/kementeriankesihatanmalaysia/photos/a.390879946236/10157351890731237/?type=3&theater
Sources: MOH
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