5 Shocking Cold Shower Benefits To Your Skin

According to healthline, cold showers with a water temperature below 70°F may have health benefits.  Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.

Besides that, a cold or slightly cold shower is also a simple beauty trick that can have a dramatic effect on the skin.

1.  Skin is healthier and radiant

Coldwater helps improve blood circulation. For the face, this may have a radiant effect and look healthier.

2.  Prevents skin aging


The habit of taking a cold shower every day helps the skin stay younger. Coldwater activates your nervous system, and the body releases hormones and chemicals in the brain that fight stress. Studies show that psychological stress has a direct effect on skin aging and has a negative effect on many systems in the body.

3. Tighten pores


Coldwater reduces the appearance of pores. It helps to give freshness to the face and increase the brightness of the skin. Because cold water can cause narrowing of blood vessels, the face may not look swollen or red anymore.

4. Relieves discomfort from some skin conditions.

Although hot showers affect the skin, causing redness, itching, and even flaking, cold water is the opposite. For those who suffer from itchy skin, a cold shower can help overcome the sensation of scratching.

Cooling the skin with a cold water bath can also help reduce the itching caused by psoriasis.

5.  Prevents stress-related skin conditions

Coldwater sends large amounts of electrical impulses to the brain and stimulates the release of ‘happy hormones’ or endorphins. When these chemicals are released by the body, the stress level decreases and you will not experience any skin problems such as acne, psoriasis, and dermatitis.

So to all of you, start practicing cold water baths to get this lucrative benefit.

Sources: Brightside.me

Adib Mohd

Recent Posts

Your September–October Watchlist: Food, Drama & Frights

Mark your calendars, TV junkies. September & October are serving drama, food wars, and spooky… Read More

11 hours ago

Pandora Talisman Drops, Ancient Coin Energy Meets Modern Vibes

Pandora is flipping the script this autumn with the launch of Pandora Talisman, a jewellery… Read More

13 hours ago

LADA Unveils ‘Langkawi Special Deals’ with MAG Partnership to Supercharge Island Tourism

The Langkawi Development Authority (LADA) has launched “Langkawi Special Deals”, a strategic tourism campaign featuring… Read More

13 hours ago

Maxim Rolls Out Partner-Driver Legalization Program to Elevate Compliance and Road Safety

Maxim, one of Malaysia’s leading e-hailing platforms, has officially introduced a Partner-Driver Legalization Program designed… Read More

15 hours ago

Sabah Crowned Malaysia’s Favourite Destination, A Paradise of Peaks, Seas, and Culture Awaits!

Sabah, located in the north-eastern part of Borneo, has officially earned the title of Malaysia’s… Read More

15 hours ago

Coca‑Cola Brings Back ‘Share a Coke’ Now With a Proudly Malaysian Twist

This Merdeka, Coca‑Cola is turning up the nostalgia and the local flavour. The iconic ‘Share… Read More

1 day ago

This website uses cookies.