5 Shocking Cold Shower Benefits To Your Skin

According to healthline, cold showers with a water temperature below 70°F may have health benefits.  Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.

Besides that, a cold or slightly cold shower is also a simple beauty trick that can have a dramatic effect on the skin.

1.  Skin is healthier and radiant

Coldwater helps improve blood circulation. For the face, this may have a radiant effect and look healthier.

2.  Prevents skin aging


The habit of taking a cold shower every day helps the skin stay younger. Coldwater activates your nervous system, and the body releases hormones and chemicals in the brain that fight stress. Studies show that psychological stress has a direct effect on skin aging and has a negative effect on many systems in the body.

3. Tighten pores


Coldwater reduces the appearance of pores. It helps to give freshness to the face and increase the brightness of the skin. Because cold water can cause narrowing of blood vessels, the face may not look swollen or red anymore.

4. Relieves discomfort from some skin conditions.

Although hot showers affect the skin, causing redness, itching, and even flaking, cold water is the opposite. For those who suffer from itchy skin, a cold shower can help overcome the sensation of scratching.

Cooling the skin with a cold water bath can also help reduce the itching caused by psoriasis.

5.  Prevents stress-related skin conditions

Coldwater sends large amounts of electrical impulses to the brain and stimulates the release of ‘happy hormones’ or endorphins. When these chemicals are released by the body, the stress level decreases and you will not experience any skin problems such as acne, psoriasis, and dermatitis.

So to all of you, start practicing cold water baths to get this lucrative benefit.

Sources: Brightside.me

Adib Mohd

Recent Posts

Toshiba Turns 95 with a Giant Fridge, Big Vibes & A Spot in the Malaysia Book of Records

Who says anniversaries are just cake and candles? For Toshiba’s 95th Anniversary Dealer Convention, it… Read More

9 hours ago

Resorts World Sentosa’s Singapore Oceanarium Introduces New Experiences As Ticket Sales Go Live

Resorts World Sentosa (RWS, 圣淘沙名胜世界) has announced that ticket sales have launched for Singapore Oceanarium… Read More

9 hours ago

Barista Brews at Prices You Won’t Believe Exist

Think handcrafted coffee always comes with a hefty price tag? Think again. Across Malaysia, cafés… Read More

9 hours ago

POCO Introduces POCO F7: Where Futuristic Design Meets Exceptional Power

POCO, a leading technology brand among young tech enthusiasts, today unveiled POCO F7, setting a… Read More

9 hours ago

Proton Owners Hit the Road for Wellness: AG Autoworld x Herbal Farmer Flag Off First-Ever Fun Drive in Johor

What do you get when you mix wellness, good vibes, and 30 Proton cars? A… Read More

10 hours ago

OMSMC Earns Spot in Newsweek’s Global Hospital Rating 2025

Oriental Melaka Straits Medical Centre (OMSMC) has been listed in Newsweek’s Global Hospital Rating 2025,… Read More

14 hours ago

This website uses cookies.