5 Shocking Cold Shower Benefits To Your Skin

According to healthline, cold showers with a water temperature below 70°F may have health benefits.  Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.

Besides that, a cold or slightly cold shower is also a simple beauty trick that can have a dramatic effect on the skin.

1.  Skin is healthier and radiant

Coldwater helps improve blood circulation. For the face, this may have a radiant effect and look healthier.

2.  Prevents skin aging


The habit of taking a cold shower every day helps the skin stay younger. Coldwater activates your nervous system, and the body releases hormones and chemicals in the brain that fight stress. Studies show that psychological stress has a direct effect on skin aging and has a negative effect on many systems in the body.

3. Tighten pores


Coldwater reduces the appearance of pores. It helps to give freshness to the face and increase the brightness of the skin. Because cold water can cause narrowing of blood vessels, the face may not look swollen or red anymore.

4. Relieves discomfort from some skin conditions.

Although hot showers affect the skin, causing redness, itching, and even flaking, cold water is the opposite. For those who suffer from itchy skin, a cold shower can help overcome the sensation of scratching.

Cooling the skin with a cold water bath can also help reduce the itching caused by psoriasis.

5.  Prevents stress-related skin conditions

Coldwater sends large amounts of electrical impulses to the brain and stimulates the release of ‘happy hormones’ or endorphins. When these chemicals are released by the body, the stress level decreases and you will not experience any skin problems such as acne, psoriasis, and dermatitis.

So to all of you, start practicing cold water baths to get this lucrative benefit.

Sources: Brightside.me

Adib Mohd

Recent Posts

Casio x The Sandbox: G-SHOCK Is Now in the Metaverse

Brace yourself, your favorite tough-as-nails watch just got a futuristic makeover. Casio is teaming up… Read More

3 hours ago

Pandora’s “Colour Pop” Collection Is Serving Summer Energy in Every Sparkle

Looking to brighten up your style this summer? Pandora's latest “Colour Pop” collection is bringing… Read More

4 hours ago

Zoom into Brilliance, HUAWEI Pura 80 Series Arrives in Malaysia with Unmatched Camera Power and Striking Design

HUAWEI Malaysia has officially unveiled its next-generation flagship lineup, the HUAWEI Pura 80 Series, setting a… Read More

1 day ago

PayNet Joins MIT CSAIL’s FinTechAI Initiative as Sole Malaysian Member, Pioneering Ethical AI in Finance

Payments Network Malaysia Sdn Bhd (PayNet) has been named the sole Malaysian founding member of… Read More

1 day ago

NakNak’s Bold Bulgogi Series: Big Flavours, Korean Vibes & A Side of Curly Fries

Homegrown quick service restaurant brand NakNak is turning up the flavour this season with the… Read More

2 days ago

Eco-Shop Ushers in Merdeka Spirit with Nationwide “Satu Senyuman, Seribu Makna” Campaign

Eco-Shop, Malaysia’s Leading Ultra Affordable Household Retailer, is calling on Malaysians to rediscover the beauty… Read More

2 days ago

This website uses cookies.