Weight gain is a very serious problem that everyone faces every day. Not only does it interfere with appearance, but being overweight also increases the risk of various diseases such as heart, kidney, liver, lung, and many more.
So, what do you need to do? Exercise is one of the best solutions. However, it should also be balanced with a healthy lifestyle. For women who want to lose weight fast, there is a secret.
The secret is a healthy juice recipe that is only made for 5 minutes and can lose weight up to 5 kg in just 5 days. Here are the ingredients:
- 60 grams of coriander leaves, chopped
- 1 lemon
- 4 cups of water
How to make it:
- Squeeze the lemon, add the coriander leaves and water, stirring until smooth.
For best results, you should drink this juice on an empty stomach for 5 consecutive days.
Benefits of Coriander & Lemon
Coriander will smooth the digestive system and also strengthen the body’s immune system. In addition, coriander is a natural diuretic that cleanses the bloodstream. Lemons themselves have many benefits for the body and can control blood pressure and also repel free radicals that affect the human body.
Sources: Fimela.com