Weight gain is a very serious problem that everyone faces. Not only does it interfere with appearance, but overweight also increases the risk of various diseases such as heart disease, kidney, liver, lung, and more.
So, what do you need to do? Exercise is one of the best solutions. However, it should also be balanced with a healthy lifestyle.
For women who want to lose weight fast, here’s the secret.
The secret is a healthy juice recipe that is only made for 5 minutes and can lose weight up to 5 kg in just 5 days. Really? Want to know, must try! Ingredients:
- 60 grams of coriander leaves, chopped
- 1 lemon seed
- 4 cups of water
How to make it:
Squeeze the lemon, add the coriander leaves and also the water, stir until smooth.
For best results, you should drink this juice on an empty stomach for 5 consecutive days.
Benefits of Coriander & Lemon
Coriander will smooth the digestive system and also strengthen the body’s immune system. In addition, coriander is a natural diuretic that cleanses the bloodstream. Lemon itself has many benefits for the body and can control blood pressure and even repel free radicals that affect the human body.
Sources: Fimela.com
