When it comes to collagen, everyone should know that it is very important for the body. Collagen is the most abundant protein found in the body including tendons, ligaments, skin, and muscles.
Forming as much as 75% to 80%, collagen plays a major role in a person’s appearance and aging. The older you get, the less collagen production.
It can be seen that there are various types of health brands that produce supplements to stimulate collagen production. But did you know, collagen can also be produced through foods?
The five types of foods below can actually help you produce collagen, namely:
1. Bone Broth
Known as one of the natural sources of collagen production, bone broth is made of bone and connects tissue that has been boiled for several hours or days.
Through the bone broth, you will get some nutrients such as magnesium, phosphorus, collagen, calcium, and some more that are extracted from connective tissue and bone to stimulate collagen production.
2. Chicken
Like beef, chicken has the amino acids needed to stimulate collagen production. In a chicken, there is a lot of connective tissue content that is a source of collagen. Some studies say that chicken neck and cartilage are the main sources of collagen to treat arthritis, which is swelling that occurs in an individual’s joints.
3. Berries
In addition to acting as a pro-collagen production, berries are also one of the agents in providing antioxidants to the body. Antioxidants work to protect cells from free radicals found in air, food, and water
Compared to oranges, berries contain more Vitamin C content in large doses as well as ellagic acid in the diet it fights UV damage to the skin.
4. Garlic
For lovers of garlic, in addition to being a flavor enhancer to cooking, the high sulfur content in it can be a mineral that helps increase collagen synthesis. At the same time, sulfur also prevents the breakdown of collagen fibers where it is very helpful in maintaining one’s skin and healthy joints.
5. Tomato
Tomatoes contain a dose of lycopene, an amino acid that protects the skin from sunlight. Sunlight can cause the aging process to accelerate due to collagen fiber damage. So eat more tomatoes because it contains high vitamin C in the daily diet to keep the skin youthful.
In addition, the membrane on the eggshell can have a positive effect in preventing aging. skin and protects the skin from UVB rays. Instead of taking supplements, you can prepare a daily diet using the foods listed to stimulate the production of collagen in the body to slow down anti-aging.
Sources: Healthline.com