Health

Beware of Gout, Practice These 6 Types of Nutrition Recommended By MOH

According to the Ministry Of Health Malaysia, gout is caused by excess uric acid in the body which causes inflammation or pain in the joints, especially towards the toe. Fortunately, gout attacks can be prevented naturally through a healthy and balanced diet.

These are the 6 types of nutrition that the MOH has recommended through a tweet on its Twitter page that could help with gout attack:

1) Pineapple

According to research, pineapple is high in fiber which may reduce inflammation caused by gout. Other than that, it also contains bromelain and vitamin c that could reduce inflammation in the joints.

2) Turmeric

Try turmeric as a home remedy if you have gout. The most active chemical which is known as curcumin has great potent anti-inflammatory and also antioxidant properties. This may help ease gout-related inflammation and pain.
3) Pegaga

Pegaga is rich in amino and fatty acids, beta carotene, and phytonutrients, all things great at calming inflammation. It also contains phytochemicals that help the detoxification process.

4) Chili

Capsaicin from chili peppers reduces pain and inflammation and also aids in the repair of damage in joints. Vitamin A and Vitamin C that contains in chili help to reduce joint stiffness.

5) Lemon

Lemon juice and lemon extract help to lower uric acid levels in the blood. It also contains a high level of Vitamin C to help in the detoxification process of a gout patient.

6) Ginger

Ginger is a great medication for inflammatory conditions. Ginger could reduce pain related to uric acid in gout. Its component of gingerol and zingiberene could reduce the inflammation of joints.

Sources: Twitter Ministry Of Health.

Adib Mohd

Recent Posts

Not Just Big Sales Anymore, Lazada Drops Daily Deals

Gone are the days when online shopping was just about big monthly sales and surprise… Read More

6 hours ago

Red Army Watches Malaysia & SEVENFRIDAY Celebrate Merdeka with a Limited-Edition Riley Bear in Batik

In celebration of Malaysia’s Independence Day and Malaysia Day 2025, Red Army Watches Malaysia is… Read More

9 hours ago

HABIB Celebrates Malaysia’s Heritage with Modern Sparkle This Merdeka

Malaysia’s homegrown jeweller, HABIB, returns with its iconic Jualan Merdeka campaign, running nationwide from now… Read More

9 hours ago

Sacoor Brothers Reimagines Luxury with New Flagship Boutique at Suria KLCC

Portuguese luxury fashion house Sacoor Brothers has unveiled its newly redesigned flagship boutique at Suria… Read More

9 hours ago

Casio x The Sandbox: G-SHOCK Is Now in the Metaverse

Brace yourself, your favorite tough-as-nails watch just got a futuristic makeover. Casio is teaming up… Read More

13 hours ago

Pandora’s “Colour Pop” Collection Is Serving Summer Energy in Every Sparkle

Looking to brighten up your style this summer? Pandora's latest “Colour Pop” collection is bringing… Read More

13 hours ago

This website uses cookies.