(Video) Beware! Many People Might Suffer From ‘Revenge Bedtime Procrastination’

The ‘Revenge Bedtime Procrastination’ or also known as the ‘Bedtime Procrastination’ is actually a psychological phenomenon, where many people would stay up later than they own desire in an attempt to have control over the night. This is because they perceive themselves perhaps subconsciously to lack influence over events during the day.

Although revenge bedtime procrastination can be so tempting at the moment, late nights followed by early mornings can directly lead to very serious sleep deprivation. Cutting back on sleep can have significant negative effects on mental, physical, and also emotional health with short- and long-term consequences. This is definitely not healthy.

@loveandtherapyWhat is stopping you from sleeping? ##foryoupage ##foryou ##bedtime ##anxiety♬ Send Me on My Way – Guy Meets Girl

Revenge bedtime procrastination has been on the rise because of COVID-19 and stress associated with stay-at-home orders. Surveys have found that working from home has often extended working hours. People have had a reduction in normal leisure time since the pandemic started. These factors may actually trigger stress and sleep procrastination and contribute to the fact that nearly 40% of people have had sleeping problems during the pandemic of COVID-19.

The best remedy for sleep procrastination is actually healthy sleep hygiene, which involves creating good sleep habits and an environment conducive to sleep. Remember that it will take more than one night’s sleep to truly get into good sleep habits. Having set routines can make behaviors feel almost automatic. Some of the routines could be:

  • Keeping a consistent bedtime and wake-up time, including on non-working days.
  • Avoiding caffeine late in the afternoon or evening.
  • Stopping the use of electronic devices, for at least half an hour, and ideally longer, before bed.

Sources: TikTok Stephanietherapy, Medical News Today.

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

15 hours ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

22 hours ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

22 hours ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

22 hours ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

23 hours ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

3 days ago

This website uses cookies.