(Video) Try These 7 Tips That Can Help You Have A Good Night’s Sleep

According to facts, adults need in total of 7-9 hours of sleep each night to stay in good mental and physical health, promote quality of life, and also avoid an increased risk of injury. If you are someone who keeps on thinking about all of the factors that can interfere with a good night’s sleep such as work stress and also family responsibilities to the unexpected challenges, such as illnesses, it is no wonder that your own quality sleep at night is sometimes elusive.

It is understandable that these might be something that you cannot be able to control, and eventually interfere with your sleep. Because of that, you might want to adopt certain habits that could encourage better sleep for yourself. This is because a good night’s sleep for everyone is just as important as regular exercise and also a healthy diet.

@dr.samhanTIPS UNTUK TIDUR LENA #PDPR #jombelajar #tiktokguru

♬ MONEY – 리사 (LISA)

Tips to have a good night’s sleep:

  1. Make sure that your bedroom is quiet, dark, and also cold (less than 30 degrees Celsius).
  2. Avoid eating 2 hours before sleep.
  3. Have a strict schedule on how long you should sleep every day (7-9 hours).
  4. Stop working 1 hour before sleep.
  5. Learn any technique to calm down before sleep such as some stretching or even meditating.
  6. Do not smoke, vape, or even drink alcohol.
  7. Do not drink caffeine or coffee 4-6 hours before sleep.

Sources: TikTok Dr. Samhan.

Adib Mohd

Recent Posts

Your September–October Watchlist: Food, Drama & Frights

Mark your calendars, TV junkies. September & October are serving drama, food wars, and spooky… Read More

11 hours ago

Pandora Talisman Drops, Ancient Coin Energy Meets Modern Vibes

Pandora is flipping the script this autumn with the launch of Pandora Talisman, a jewellery… Read More

13 hours ago

LADA Unveils ‘Langkawi Special Deals’ with MAG Partnership to Supercharge Island Tourism

The Langkawi Development Authority (LADA) has launched “Langkawi Special Deals”, a strategic tourism campaign featuring… Read More

13 hours ago

Maxim Rolls Out Partner-Driver Legalization Program to Elevate Compliance and Road Safety

Maxim, one of Malaysia’s leading e-hailing platforms, has officially introduced a Partner-Driver Legalization Program designed… Read More

15 hours ago

Sabah Crowned Malaysia’s Favourite Destination, A Paradise of Peaks, Seas, and Culture Awaits!

Sabah, located in the north-eastern part of Borneo, has officially earned the title of Malaysia’s… Read More

15 hours ago

Coca‑Cola Brings Back ‘Share a Coke’ Now With a Proudly Malaysian Twist

This Merdeka, Coca‑Cola is turning up the nostalgia and the local flavour. The iconic ‘Share… Read More

1 day ago

This website uses cookies.