Best Way To Iftar, You Can Practice This Option For Ramadan

Many people might not know this but there is the best way to iftar. Even though different people might have different varieties of styles of iftar, this is one is the recommended options. Haitham Ahmed has shared this option on his own Twitter page. For those who might not know, he is actually a certified doctor and also a cardiometabolic researcher.

He put out a disclaimer that this is from the point of a scientific standpoint. Not as a religious expert. Nevertheless, people might see that a lot of medical reasons go well with the sunna or the tradition of Prophet Muhammad PBUH.

Best Way To Iftar

1) Eat Dates

Picture: HuffPost

Dates would be the perfect help for you to begin your iftar. They have huge amounts of fructose and glucose. That will help to restore low blood sugar. Other than that, they also contain essential vitamins and minerals like potassium. In addition, they also are full of other vitamins and minerals such as magnesium, B6, fiber, and also antioxidants. Besides dates, other fruits also have this kind of quality. They are like apples, figs, or even pears.

2) Drink Water

Picture: Eat This, Not That

This is also the preference of the Prophet Muhammad S.A.W when he didn’t have dates. Just take a sip of water for iftar. Spike sugar is definitely not recommended because it could cause bloating and would affect the rest of the meal afterward.

3) Take A Break

Picture: ScienceAlert

Your stomach could not accept food quickly in a huge amount right after iftar. That is the reason for taking dates for iftar. The digestion of dates gives your stomach the preparation for you to eat more food after that. If you eat too much at one time, you will eventually get a food coma. This break also helps to modulate your hunger hormones.

Sources: Twitter.

Adib Mohd

Recent Posts

Step In, Stand Out, Converse Introduces Malaysia’s All Star Class of 2026

Are you ready to meet your new classmates? Converse Malaysia will bring you into a… Read More

13 hours ago

IKEA Malaysia Crowns Three Ultimate Cook-Off Champions

The heat was on and creativity was unleashed. On 4 and 5 October 2025, over… Read More

13 hours ago

Maxim E-hailing Shares Free Car Seats for Best Drivers, Pioneering Child Passenger Safety in Kuala Terengganu

Maxim E-hailing Shares Free Car Seats for Best Drivers, Pioneering Child Passenger Safety in Kuala… Read More

14 hours ago

47th ASEAN Summit? Heart-Melting Moments, Laughter and Unity in Kuala Lumpur!

On October 26, Malaysia took the spotlight as the host of the 47th ASEAN Summit.… Read More

14 hours ago

Viral Diplomacy: The Unforgettable Moments of the 47th ASEAN Summit

The 47th ASEAN Summit in Kuala Lumpur was more than a platform for high-level policy… Read More

17 hours ago

4 Ways Garmin Helps You Prioritise Health & Self-Care This Pinktober

Because taking care of yourself isn’t just a trend, it’s a lifestyle. October might be… Read More

1 day ago

This website uses cookies.