Have you ever woken up in the middle of your sleep and could not move or speak? You might be experiencing sleep paralysis. Additionally, researchers conclude that about five to forty percent of people have experienced this condition. People would experience sleep paralysis for the first time between the age of fourteen to seventeen.
Also, for those who never experience this before, worry not because it is only temporary. However, some people not only could not move, but they would get hallucinations and the feeling of suffocation.
The reason for this condition is not truly discovered. Nevertheless, here are some other common characteristics of sleep paralysis:
- the feeling of something pushing you down
- feeling the presence of someone
- feeling fear
- sweating
- muscle aches
- headaches
- paranoia
Is there any way to prevent this condition from happening? Yes!
Prioritizing your sleep hygiene is a must. But how?
- Maintain a good sleep schedule (this includes weekends too!)
- Stay away from negative vibes
- Keep a healthy lifestyle
- Minimize the take of coffee and alcohol
- Avoid sleeping on your back
- Stop using your phone (or any other electrical devices) near bedtime.
Even though sleep paralysis is common, it might be scary to some people. If this condition bothers you and may endanger you, please seek help from a professional.
Sources: Sleep Foundation, Healthline