Have You Ever Wondered Why Your Diet Does Not Work?

In just less than ten days, we will greet the new year. I bet many of us are determined to start on a diet. Each year, whether male or female, one intends to eat healthily and stay active to be in great shape.

However, after a few months of dieting, you can not see the difference. The last year’s you and the new year’s you is still the same, with the same weight. Worst, you gain more weight. What a nightmare!

Picture: The University Of Vermont

So, what causes this to happen? Why is your diet not working?

According to @DrSamhan, there are a few reasons for your diet to go to waste.

Firstly, you may be eating fast. For your information, our stomach requires 20 minutes to feel full. Thus, when you eat too fast, it makes your brain feel hungry, and therefore, you will eat more.

Next, even though you eat less than you usually do, your diet will fail if you put too much gravy on your food. That is too much calory, especially when the gravy contains fatty coconut milk.

 

Picture: Siakap Keli

Besides that, you drink sweet drinks after eating. It is much better if you just drink plain water.

Malaysians cannot live without rice. It is the main source of our food. However, if you are on a diet, you should lessen the take of your rice. It is worst if you are using a big plate. Do you know that the standard plate for our male is 9 inches in diameter?

What else? You prefer fried rice, fried noodles, and more over just normal plain rice. Fried meals have more calories.

Another reason for your diet to go to waste is that you take too many side dishes. Then, you also dislike fruits and the green thing — vegetables. You need to eat fruits and vegetables because they contain vitamins, minerals, and fiber which is good for your body.

Picture: Healthline

Lastly, I know everyone likes to do this. You eat rice with processed food like sausages, nuggets, patties, and more. Unprocessed food is unhealthy!

Now you know what causes you to gain weight. So, start changing the way you eat for a successful diet!

Source: @DrSamhan (Twitter)

 

 

 

 

 

 

 

 

Adib Mohd

Recent Posts

Pandora’s Grand Return to Mid Valley: New Store, Fresh Vibes & Summer Sparkle

Pandora is officially back at Mid Valley Megamall, and it’s bringing all the sparkle you… Read More

6 hours ago

Skechers Unveils Bold New Flagship at Bugis Junction With K-pop Star MINNIE in the House!

Skechers just levelled up in Singapore and it’s not playing it safe. The newly expanded… Read More

7 hours ago

Xiaomi Introduces Redmi Pad 2 Series: Immersive Entertainment, Now More Vibrant Than Ever

Xiaomi Corporation ("Xiaomi" or the "Group"; stock code:1810), a consumer electronics and smart manufacturing company… Read More

8 hours ago

RM250,000 Worth of Free Meals Up for Grabs at These Japanese Restaurants in KL

Across the 10-day celebration, these Japanese Restaurants in KL will be giving away up to… Read More

10 hours ago

Panasonic Sets New Malaysia Record, Inspires Youth Environmental Action through Battery Recycling Drive

In a major step forward for youth education and environmental responsibility, Panasonic Malaysia has reached… Read More

11 hours ago

Alipay+ Launches World’s First Smart Glasses-Embedded Payment Solution

Alipay+ Launches World’s First Smart Glasses-Embedded Payment Solution After Alipay debuted a smart glasses payment… Read More

3 days ago

This website uses cookies.