Many of us focus entirely on our skincare routines, such as applying sunscreen, retinol, or vitamin C serums. Unfortunately, we often forget that the skin is an organ that constantly responds to what we eat.
Sunlight is indeed a major cause of premature aging. However, according to TOI, there is another cause that many overlook: advanced glycation end products (AGEs).
AGEs form in the bloodstream when certain foods are broken down and then attach to collagen and elastin, making the skin less elastic, dull, and prone to wrinkles.
What’s more concerning is that this damage happens gradually and often goes unnoticed, only becoming visible after many years.
Therefore, we want to share some foods that ‘quietly’ accelerate skin aging, according to TOI:
1. French Fries
Fried foods like French fries are cooked at very high temperatures, which produces a large amount of AGEs. AGEs can damage skin proteins, weaken collagen, and make the skin less elastic.
A study in the American Journal of Laboratory Medicine shows that fast foods high in AGEs can increase oxidative stress in the body.
2. White Bread
White bread contains refined carbohydrates that are easily digested and cause blood sugar levels to spike rapidly. These sugar spikes promote glycation, where sugar binds to proteins like collagen, producing AGEs.
Research in The American Journal of Clinical Nutrition also links refined carbohydrate intake with higher AGE levels in the skin.
3. White Sugar
Excessive sugar intake directly increases AGE formation. When blood sugar levels are high, it reacts with skin proteins, making collagen and elastin stiff.
This results in less firm skin that wrinkles more easily. Research in JAMA also shows a clear link between added sugar consumption and increased epigenetic aging.
4. Processed Meats (Hot Dogs, Bacon, Sausages)
Processed meats contain high levels of salt, saturated fat, and preservatives, which can trigger inflammation and oxidative stress. Prolonged inflammation weakens collagen and reduces skin resilience.
A review in the Journal of Food Science also notes that ultra-processed meat products can activate metabolic and inflammatory responses that accelerate skin aging.
5. Dairy Products
The effects of dairy vary for each individual. For some, consuming dairy can cause inflammation or oxidative stress, which eventually affects skin health.
A study in Nutrients explains that AGEs, inflammation, and unhealthy dietary patterns play a role in skin aging. However, sensitivity to dairy depends on the individual.
6. Sugary & High-Caffeine Drinks (Soda and Coffee)
While not all are related to AGEs, these drinks can disrupt sleep. Excessive caffeine can lead to poor-quality sleep, and lack of sleep is associated with signs of aging such as dark circles, fine lines, and dull skin.
Note from TOI:
According to TOI, the information shared is for educational purposes only and is not medical advice. Always consult a licensed healthcare professional first before starting any new medication, treatment, or changing your diet or supplement intake.
Source: Times of India