Deciphering a skincare routine is more difficult than ever, with the beauty aisles practically bursting with alleged “must-haves”. There are many too-good-to-be-true claims that often make beauty and skin purchasing more complicated than beneficial. How many must-haves does one person actually require?
We all know that taking care of your skin is important for overall health and reducing the symptoms of aging, but with so many new products and wild beauty fads cropping up all the time, finding a simple skincare routine, much alone sticking to it, seems nearly impossible. Thankfully, there are a variety of basic rejuvenating skin care procedures that can help you enhance your skin’s appearance and health.
Skin icing, which involves laying ice on your skin to gain the effects of a cooling agent, is one of the simpler yet more effective ways. Cold treatment, also known as cryotherapy, is the application of ice to a bodily part for therapeutic purposes. It is frequently used to treat contusion injuries. Hence, there are five notable benefits of skin icing.
1. Reduce oiliness
Picture: Everyday Health
One of the most major advantages of ice treatment is that it can help to reduce oiliness, which may help to minimize the quantity of acne you have. For those who suffer from oily skin, it can be a major issue. The main issue is that rubbing the oil off just makes your skin’s health and quality worse. Skin icing, on the other hand, can shrink the size of pores without harming the skin, preventing excess oil production. Your skin will look and feel better with less oil.
2. Reduce blemish and acne
Picture: Stylecraze
Ice therapy might help you get rid of acne and pimples on your face. When a pimple appears on your face, you can use a skin cooling technique to keep it from getting any bigger. When applying ice to a pimple, leave it there for a few seconds until it begins to feel numb. Because it immediately attacks inflammation, this chilling technique is efficient at reducing the size of pimples and other skin imperfections.
It’s critical to realize that inflammation is the primary cause of pimples and acne breakouts. If your skin is inflamed or swollen for reasons other than acne or pimples, applying ice to it can help reduce inflammation and swelling. The ice’s freezing temperature slows blood flow, which minimizes swelling and soothes discomfort.
3. Refreshes eyes
Picture: Westchester Health
When you don’t get enough sleep at night or have had a long day at work, the appearance of your eyes and the area around your eyes is the most obvious sign that you’re exhausted. Place some eye pads or cotton balls in chilly water for several seconds if you want immediate relief from the puffiness that comes when you’re fatigued. Place a couple of ice cubes in gauze or a soft towel to efficiently get rid of puffiness beneath your eyes. Apply the towel to your puffy eyes and the surrounding area. To get rid of bags under your eyes, try iced coffee cubes or green tea cubes.
4. Great skin barrier
Picture: Town & Country Magazine
Leaving makeup on your face for an extended amount of time can inevitably clog your pores, increasing your chances of developing skin blemishes. Yes, make-up improves the appearance of your skin, but it can also harm it over time. You may efficiently constrict the pores on your skin by applying ice to your face, giving you the capacity to form a barrier on the surface of your skin. Because this barrier is in place, your makeup should no longer seep into the pores, reducing the negative effects of continuous makeup use.
5. Reduce signs of aging
Picture: Olay
Wrinkles appear on a person’s skin as they get older. These aging symptoms can be difficult to remove, and they may make you appear older than you are. Ice treatment is a simple procedure that can reduce the indications of aging and give you a more youthful appearance. Using ice cubes produced from lavender oil or rose water will give you the finest results. Before going to bed, apply this treatment to your face. This procedure will assist to tighten your skin and lessen the chances of wrinkles forming. After a few weeks of applying skin icing, you should notice that your skin appears more youthful.
Though this therapy might look simple, you should still be careful when using this treatment. You can use ice therapy on a daily basis but try to avoid using it during the cold season because it reduces your blood circulation, causing your skin to be more dry and flaky. Also, avoid placing ice directly onto your skin and use a cloth instead.
Apart from that, have a fun and relaxing time rejuvenating your skin from the comfort of your home with this simple therapy.
Sources: Dermovia, Healthline, Health Shots
