For some people, weight loss is an important issue. For them, going to the gym, jog at the park, and do outside activities is the only key to weight loss. They did too many physical activities without taking to what they eat into consideration.
A balanced diet combined with physical activities is the key to weight loss, according to experts. You can’t exercise all the time without caring for what you eat. Believe it or not, peanut can help with weight loss and this is the time where you need to put your trust in.
A study says that protein is a smart way of burning calories in our body. Peanuts have good nutrients including fiber, protein, and heart-healthy fats make it easy to control the whole calorie intake and aids weight loss. Higher in calories, but when you chew them into smaller bites, you’re likely to absorb fewer calories.
These peanuts are rich with healthy fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). Both are proven to reduce inflammation, heart disease, diabetes, and obesity.
Calories will be burned more cause of the metabolism that has been boosted by the energy contained in peanuts. Also, you can consume it as peanut butter, peanut oil, roasted peanut, and peanut dip. Add peanuts to protein-rich foods like grilled chicken, tofu, salads, and paneer for the best results.
The peanut butter will make you full for such a long time and has a low glycemic index. It’s an alternative way to consume fats as well as protein and fiber without sending your blood sugar levels into a tailspin. Next, experts suggest buying the organic peanut butter with the lowest amount of sodium and added sugar for effective results. Daily consumption, moderation is the key, one should consume two to three teaspoons of peanut butter two-three times a week.
Source: Times Of India
