Exercising is an activity everyone can do. There's nothing wrong with disabled people going to the gym and doing some… Read More
Do you realise this? Sitting on a chair all day might be a part of our work. In the modern-day… Read More
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increase concentration… Read More
Ever heard of slow-mo exercise? Recently, a video posted by @afiqdxnial_ on TikTok gained much interest from other people. He… Read More
Fasting should not be an obstacle for anyone to keep on exercising in order to keep your body fit. Exercising… Read More
Knee discomfort, often caused by osteoarthritis, is normal in the elderly (the wearing away of knee cartilage). Fortunately, there are… Read More
For most people in this whole wide world, doing pushups is one of the hardest activities to be done when… Read More
Some people feel cute with plump cheeks and some feel unattractive. Most women in particular do not like plump cheeks.… Read More
It is never an easy journey to get the ideal shape and also the ideal weight for someone. Despite all… Read More
Malaysians, especially working people, definitely want to get good health to continue their daily activities without any problems. This can… Read More
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