Exercises

Prioritize Your Mental Health With These Fun Exercises

Nowadays, people are beginning to prioritize mental health, whether it is their theirs or other people's. Mental well-being includes our… Read More

3 years ago

Working From Home? Here’s Few Tips And Stretches To Fix Your Sitting Posture

As Malaysia is currently in lockdown, everyone is left with no choice but to work from home. There might be… Read More

4 years ago

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