Health

15 Reasons to Start Your Day With Lemon Water

According to Healthline, much of the evidence supporting lemon water’s health benefits is anecdotal.  Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.

Research has shown that polyphenol antioxidants found in lemons significantly reduce weight gain in mice that are overfed in order to induce obesity.

One of the Facebook users, Noriza Rahman, shares 15 benefits of lemon juice.

 

1. As a rich source of vitamin C, lemon juice protects the body from immune deficiency.

2. Drinking lemon juice with warm water every morning helps maintain body’s pH balance.

3. With its strong antibacterial, lemon juice helps fight infections.

4. Act as a detoxifying agent.

5. Helps maintain digestive health.

6. Along with vitamin C, lemon is also rich in sources of potassium, calcium, phosphorus, magnesium and so on.

7. Helps to fight the common cold.

8. Lemon juice is also a popular remedy for a variety of skin problems from acne, rash and wrinkles and blackheads

9. Lemon juice with warm water helps in rapid weight loss as it promotes digestion and increases metabolic rate.

10. Lemon juice is also very effective in cleansing the liver and to eliminate toxins.

11. Anti-inflammatory properties lemon helps in combating respiratory tract infections, sore throat and tonsil inflammation.

12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.

14. Lemon juice with warm water is also good for your oral health as it helps with toothache and prevents gingivitis.

15. Lemon juice with warm water helps digestion and thus, helps regulate the movement of the intestine. Also, effective to lose weight as it increases your body’s metabolism.

Sources: Healthline, Noriza Rahman

Adib Mohd

Recent Posts

TV Sarawak Is Leveling Up, From Kuching to the World with Spotlight 25/26

Since its debut in 2020, TV Sarawak (TVS) has been rewriting what it means to… Read More

2 days ago

Skechers Steps Up the Game with New Basketball Collection

Skechers, The Comfort Technology Company™ and a global leader in lifestyle and performance footwear, has… Read More

2 days ago

LexisNexis Brings AI Legal Sidekick to Malaysia with Protégé

Move over Suits, the future of law just got an AI upgrade. LexisNexis has officially… Read More

2 days ago

BJAK Turns Insurance Renewals into Rewards with RM100,000 Mega Giveaway This 10.10

Renewing insurance and road tax is often a last-minute hassle, but BJAK, Malaysia’s largest online… Read More

2 days ago

SHANTEA Dessert Opens First Outlet at Mid Valley, Serving Malaysian Culture Through Sweet Creations Ahead of Visit Malaysia 2026

Malaysian flavors stepped into the spotlight today as SHANTEA Dessert officially opened its first outlet… Read More

2 days ago

Energea Powers Up Malaysia with Bold Tangerine Collection and Next-Gen Hybrid-Solid State Powerbank

Energea, the lifestyle-driven power solutions and tech accessories brand, has officially introduced two groundbreaking innovations:… Read More

2 days ago

This website uses cookies.