Health

5 Best Benefits of Squats for Women

Squat exercises are one of the best things you can do to tone your butt, hips, and thighs.

When you squat, you use all the muscles of your legs to remain upright and balanced.

According to Dr. Muhammad Harid Hussin, this simple exercise can give you 5 benefits especially for women.

Let’s do squats exercise every day.

For women, this exercise can make you look more beautiful and sexy!

These squats exercise has a lot of positive effects on the body. I personally use it as my warm up before workout. Squats are between exercises that require no tools and are very economical. Here I share the benefits for women;

1. Get rid of cellulite.

Squats cause muscle and skin tension on the abdomen, buttocks and thighs. When you do it consistently, your blood flow gets better. As a result, the flow of oxygen and nutrients increases in cellulite and it stimulates the growth of healthy muscles and smoother and flawless skin cells.

2. Increase muscle growth and skin growth hormone.

This hormone is important for women in their 30s.

3. Good for posture.

If you do it the right way, it makes your postures flicker.

4. Narrow thighs and buttocks.

5. Burn calories and fat

These 1 squats can burn almost 0.32 calories. If you make 100 squats, you can burn 32 calories.

Sources: Muhamad Harif Hussin

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

1 day ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

2 days ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

2 days ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

2 days ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

2 days ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

4 days ago

This website uses cookies.