Health

Have You Ever Performed Walking Exercises? Here Are 5 Benefits Of The Exercise

Malaysians, especially working people, definitely want to get good health to continue their daily activities without any problems. This can be achieved by exercising regularly.

However, there is no denying that there are a few of you who do not like to exercise. But, did you know there is an easy exercise to do which is walking exercise?

Through a post by the Ministry of Health Malaysia (MOH) on Facebook, only 30 minutes are needed in a day for all of us to maintain good health by doing walking exercises.

“This exercise may seem easy, but it can actually improve heart health as well as lose weight,” said MOH.

By doing the exercise 30 minutes a day, five benefits can be obtained namely:

  • Lose weight
  • Strengthens bones and muscles
  • Reduce the risk of diabetes
  • Improves heart health
  • Increases endorphin hormone levels

While we can do this walking exercise, the MOH also reminds us to always adhere to the SOP while outdoors to prevent the spread of the COVID-19 epidemic.

Source: MOH

Adib Mohd

Recent Posts

Coca‑Cola Brings Back ‘Share a Coke’ Now With a Proudly Malaysian Twist

This Merdeka, Coca‑Cola is turning up the nostalgia and the local flavour. The iconic ‘Share… Read More

15 hours ago

11 Women, 8 Countries, 1 Dream: ASEAN-UK SAGE Women in STEM Scholarships 2025 Announced

Picture this: 11 brilliant women from across ASEAN are packing their bags, not just for… Read More

19 hours ago

L’Oréal Malaysia Celebrates 30 Years of Beauty Innovation and Impact

L’Oréal Groupe today marked its 30th anniversary in Malaysia, celebrating three decades of bringing world-class… Read More

20 hours ago

Smiles Are the New Flex, But 34% of Malaysians Still Hide Theirs

Smiles aren’t just cosmetic anymore they’re currency. But here’s the catch: 34% of people admit… Read More

20 hours ago

Malaysia’s Coffee Game Levels Up with NESCAFÉ Espresso Concentrate

Coffee culture isn’t slowing down anytime soon and Malaysia is now officially on the global… Read More

20 hours ago

Voices Through Colours: Young Neurodivergent Artists Shine at Manja KL

KL’s creative scene just got brighter with “Voices Through Colours”, an art exhibition that celebrated… Read More

20 hours ago

This website uses cookies.