Health

Have You Ever Performed Walking Exercises? Here Are 5 Benefits Of The Exercise

Malaysians, especially working people, definitely want to get good health to continue their daily activities without any problems. This can be achieved by exercising regularly.

However, there is no denying that there are a few of you who do not like to exercise. But, did you know there is an easy exercise to do which is walking exercise?

Through a post by the Ministry of Health Malaysia (MOH) on Facebook, only 30 minutes are needed in a day for all of us to maintain good health by doing walking exercises.

“This exercise may seem easy, but it can actually improve heart health as well as lose weight,” said MOH.

By doing the exercise 30 minutes a day, five benefits can be obtained namely:

  • Lose weight
  • Strengthens bones and muscles
  • Reduce the risk of diabetes
  • Improves heart health
  • Increases endorphin hormone levels

While we can do this walking exercise, the MOH also reminds us to always adhere to the SOP while outdoors to prevent the spread of the COVID-19 epidemic.

Source: MOH

Adib Mohd

Recent Posts

Not Just Big Sales Anymore, Lazada Drops Daily Deals

Gone are the days when online shopping was just about big monthly sales and surprise… Read More

11 hours ago

Red Army Watches Malaysia & SEVENFRIDAY Celebrate Merdeka with a Limited-Edition Riley Bear in Batik

In celebration of Malaysia’s Independence Day and Malaysia Day 2025, Red Army Watches Malaysia is… Read More

14 hours ago

HABIB Celebrates Malaysia’s Heritage with Modern Sparkle This Merdeka

Malaysia’s homegrown jeweller, HABIB, returns with its iconic Jualan Merdeka campaign, running nationwide from now… Read More

14 hours ago

Sacoor Brothers Reimagines Luxury with New Flagship Boutique at Suria KLCC

Portuguese luxury fashion house Sacoor Brothers has unveiled its newly redesigned flagship boutique at Suria… Read More

14 hours ago

Casio x The Sandbox: G-SHOCK Is Now in the Metaverse

Brace yourself, your favorite tough-as-nails watch just got a futuristic makeover. Casio is teaming up… Read More

18 hours ago

Pandora’s “Colour Pop” Collection Is Serving Summer Energy in Every Sparkle

Looking to brighten up your style this summer? Pandora's latest “Colour Pop” collection is bringing… Read More

18 hours ago

This website uses cookies.