Health

World Heart Day 2020, Know What You Need For a Healthy Heart

Everyone would want a happy life. Our life quality will always depend on our health. That is why we need to take care of our health.

Do you realize that our heart plays a very important role in maintaining a healthy body? Without proper care of our heart, it can lead to various serious health problems.

KKM Malaysia recently makes a tweet on World Heart Day 2020. The World Heart Day will be celebrated on 29 September every year.

There are several guides given by KKM to practice a healthy lifestyle in order to have a healthy heart. Most of the heart problems come from our bad eating habits.

It is suggested to avoid sugar as much as you can because consuming sugar can lead to high blood pressure. We also need to have enough vegetables and fruit intake in a day. Avoid eating junk food or fast food as they are not a good option in maintaining good health.

KKM is suggesting to the people to love your heart and your life. Learn to adapt to a healthy lifestyle and a good life will be waiting for you.

Sept 29 every year is World Heart Day.

Practice a healthy diet that is part of a healthy lifestyle for a healthy heart.

Love your life, love your heart.

Love life, prevent heart disease.


Source: KKM Malaysia

Adib Mohd

Recent Posts

Meet the Samsung Galaxy S25 FE: Flagship Power, Smart Value

Looking for a smartphone with superb innovation that is light on your wallet? Say hello… Read More

6 hours ago

Game On, Malaysia! Skechers Serves Up Fresh Fits for National Sports Day

Every second Saturday of October, Malaysians lace up and get moving for National Sports Day… Read More

7 hours ago

LEVEL UP KL 2025: Powering Malaysia’s Rise as Southeast Asia’s Gaming Powerhouse

LEVEL UP KL 2025 returns for its 11th edition from October 6 to October 8,… Read More

8 hours ago

Face Your Fears: “Qifarah” Unleashes Supernatural Terror in Cinemas This October 9

Face Your Fears: “Qifarah” Unleashes Supernatural Terror in Cinemas This October 9 Calling for all… Read More

10 hours ago

HANDS Percussion Unveils Camaraderie: Unite in Rhythm

Malaysia’s leading contemporary drum ensemble HANDS Percussion proudly presents its latest production, Camaraderie, running from… Read More

1 day ago

UNIQLO x JW ANDERSON: British Charm Meets Winter Warmth

UNIQLO is back with another seasonal hit. The 2025 Fall/Winter UNIQLO x JW ANDERSON collection… Read More

1 day ago

This website uses cookies.