Everyone would want a happy life. Our life quality will always depend on our health. That is why we need to take care of our health.
Do you realize that our heart plays a very important role in maintaining a healthy body? Without proper care of our heart, it can lead to various serious health problems.
KKM Malaysia recently makes a tweet on World Heart Day 2020. The World Heart Day will be celebrated on 29 September every year.
There are several guides given by KKM to practice a healthy lifestyle in order to have a healthy heart. Most of the heart problems come from our bad eating habits.
It is suggested to avoid sugar as much as you can because consuming sugar can lead to high blood pressure. We also need to have enough vegetables and fruit intake in a day. Avoid eating junk food or fast food as they are not a good option in maintaining good health.
KKM is suggesting to the people to love your heart and your life. Learn to adapt to a healthy lifestyle and a good life will be waiting for you.
Sept 29 every year is World Heart Day.
Practice a healthy diet that is part of a healthy lifestyle for a healthy heart.
Love your life, love your heart.
Love life, prevent heart disease.
Source: KKM Malaysia