Health

Why is Breakfast Important? Here Are 7 Importance Of Breakfast By MOH

Balanced eating is very important in keeping our body healthy. In daily life, we should balance our eating through three main dishes namely breakfast, lunch, and dinner.

Especially breakfast, adequate and nutritious intake is very important to start any of our daily activities. Interestingly, when we do not leave breakfast, it can help control our weight.

Not only that, based on a tweet by the Ministry of Health Malaysia (MOH) recently stated that there is seven importance of breakfast.

The importance of breakfast is as follows:

  • Eat something so that you do not feel too hungry in the morning
  • Provides energy throughout the day
  • Avoid eating more food than usual
  • Assist learning throughout the day
  • Strengthen the relationship between families
  • Ensure the body’s metabolism is at an optimal level
  • Provides nutrients needed by the body

Source: MOH

Adib Mohd

Recent Posts

Pandora Talisman Drops, Ancient Coin Energy Meets Modern Vibes

Pandora is flipping the script this autumn with the launch of Pandora Talisman, a jewellery… Read More

14 minutes ago

LADA Unveils ‘Langkawi Special Deals’ with MAG Partnership to Supercharge Island Tourism

The Langkawi Development Authority (LADA) has launched “Langkawi Special Deals”, a strategic tourism campaign featuring… Read More

14 minutes ago

Maxim Rolls Out Partner-Driver Legalization Program to Elevate Compliance and Road Safety

Maxim, one of Malaysia’s leading e-hailing platforms, has officially introduced a Partner-Driver Legalization Program designed… Read More

2 hours ago

Sabah Crowned Malaysia’s Favourite Destination, A Paradise of Peaks, Seas, and Culture Awaits!

Sabah, located in the north-eastern part of Borneo, has officially earned the title of Malaysia’s… Read More

2 hours ago

Coca‑Cola Brings Back ‘Share a Coke’ Now With a Proudly Malaysian Twist

This Merdeka, Coca‑Cola is turning up the nostalgia and the local flavour. The iconic ‘Share… Read More

20 hours ago

11 Women, 8 Countries, 1 Dream: ASEAN-UK SAGE Women in STEM Scholarships 2025 Announced

Picture this: 11 brilliant women from across ASEAN are packing their bags, not just for… Read More

24 hours ago

This website uses cookies.