Stop Changing Shampoo, Try These 5 Foods To Avoid Hair Fall

Various shampoo products to reduce hair loss but still fall out.  You cannot blame the product but you need also to review the foods that can cause your hair fall out.

According to WebMd, a healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks.

How to overcome this problem? Check this list out!

1.  Green vegetables

For hair loss problems, green vegetables contain Vitamin A and Vitamin C. This vitamin is very important in sebum production. This is because sebum helps in keeping hair looking healthy. Green vegetables are also rich in iron, selenium, and calcium which help hair growth.

2.Eggs

Eggs are nutritious with Vitamin B12 and protein, they are very important for hair roots. Eggs also contain important minerals such as zinc, selenium, iron, and sulfur which carry oxygen to the hair roots.

3. Beans and cereals

The variety of legumes and cereals contains a nutrient called biotin, which is important in helping to keep nails, skin, and hair healthy. Lack of biotin will cause hair to fall out, split ends, and premature graying.

4. Orange

Contains a source of Vitamin C, oranges help in the absorption of iron. When the body has enough Vitamin C, it will facilitate the process of absorption of iron available from soybeans and meat.

Vitamin C also helps in removing collagen where it is necessary for the growth of hair roots.

5. Milk, cheese, and yogurt

All three foods contain casein and whey which are protein nutrients. It plays an important role in hair growth and maintains strong hair roots.

Sources: Vogue.co

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

17 hours ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

23 hours ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

24 hours ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

1 day ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

1 day ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

3 days ago

This website uses cookies.