Health

(Video) Love Your Body! These Are 5 Simple Ways To Take Care of Your Kidneys

The kidneys are a pair of bean-shaped organs on either side of your spine, below your ribs, and behind your belly. Each kidney is roughly the size of a large fist. The kidneys’ main job is to filter blood. They remove wastes, control the body’s fluid balance, and keep the right levels of electrolytes. All of the blood in your body passes through them.

This is the reason why the kidneys are such an important organ in the human body. Because of the really vital and also hard function that the kidneys do, you should definitely take very great care of your kidneys. Once you have damaged your kidneys, it is hard to replace them. Better be safe than sorry. These are 5 simple ways to take care of it.

@cekrose2112Saper Jenis Kurang Air masak? komen skit👉#fyp #tiktok #dialisis

♬ sholawat nariyah V2 – kang.Sholawat

Simple ways to take care of your precious kidneys in your body:

  1. Make sure to maintain your blood pressure low all the time.
  2. Reduce the salt intake in your life.
  3. Limit the medication that you take daily if possible.
  4. Have regular checkups on your kidneys.
  5. Drink plenty of plain water.

Sources: TikTok Rosniati Mohd Nor.

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

1 day ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

1 day ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

1 day ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

1 day ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

2 days ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

3 days ago

This website uses cookies.