(Video) What’s His Secret? Shaheizy Sam’s Diet Plan For 10 Months Transformation!

Shaheizy Sam bin Abdul Samad is a Malaysian actor, singer, rapper, and producer who rose to prominence in the 1990s as a young star before starring in the films Bohsia: Jangan Pilih Jalan Hitam in 2009 and Adnan Sempit in 2010.

If you see closely, this actor has a bulky body which he only achieved in 10 months while he was filming for the movie Police Evo 2! Is that even possible? No supplement or medication was taken but it was all Sam’s determination which began in 2016 by following a strict diet and exercise routine.

So, if you want to get this kind of body, check out 10 of Shaheizy Sam’s diet plan

@syimaaffandiReply to @mattdenz_ #shouldbeme diet Shaheizy sam #shaheizysam #learnontiktok #jombelajar #tiktokguru

♬ original sound – Syima Affandi

1. After waking up, drink one cup of black coffee without any sugar or milk. If there’s a need for sugar, use Stevia instead.

2. Do cardio exercise for 30mins

3. Do weight lighting at 9 pm every day

4. Practice carbohydrates and protein intake for breakfast and lunch. Sourced mainly from fish or chicken.

5. Avoid greasy and sugary food

6. Take in rice but go for brown rice instead of white ones

7. Control salt intake

8. Take food with high fiber for lunch

9. Avoid eating at night

Sources: TikTok Syima Affandi

Adib Mohd

Recent Posts

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

1 day ago

TCL Malaysia Opens First-Ever Brand Store at Sunway Pyramid by Vivid Concepts

TCL, a global leading consumer electronics brand, officially launched its first-ever TCL Brand Store in… Read More

1 day ago

New AwAS Speed Cameras Are Everywhere in Malaysia, Here’s the Full List

Heads up, Malaysian drivers! If you’ve been putting the pedal to the metal on highways… Read More

1 day ago

Zizan Razak Is Now G-SHOCK Malaysia’s First-Ever Brand Ambassador And It Just Makes Sense

From comedy king to watch icon, Zizan Razak has just landed a major new role… Read More

5 days ago

Honouring the Everyday Athlete: ASICS Shares Stories at the Ladies Pickleball Special

On 24 May, ASICS Malaysia’s Ladies Pickleball Special 2025 saw a celebration of strength, laughter… Read More

5 days ago

Pavilion Bukit Jalil Hosts “All Play All Day” to Mark Mattel’s 80th Anniversary

This school holiday, Pavilion Bukit Jalil is turning up the fun with Mattel’s 80th anniversary… Read More

5 days ago

This website uses cookies.