(Video) What’s His Secret? Shaheizy Sam’s Diet Plan For 10 Months Transformation!

Shaheizy Sam bin Abdul Samad is a Malaysian actor, singer, rapper, and producer who rose to prominence in the 1990s as a young star before starring in the films Bohsia: Jangan Pilih Jalan Hitam in 2009 and Adnan Sempit in 2010.

If you see closely, this actor has a bulky body which he only achieved in 10 months while he was filming for the movie Police Evo 2! Is that even possible? No supplement or medication was taken but it was all Sam’s determination which began in 2016 by following a strict diet and exercise routine.

So, if you want to get this kind of body, check out 10 of Shaheizy Sam’s diet plan

@syimaaffandiReply to @mattdenz_ #shouldbeme diet Shaheizy sam #shaheizysam #learnontiktok #jombelajar #tiktokguru

♬ original sound – Syima Affandi

1. After waking up, drink one cup of black coffee without any sugar or milk. If there’s a need for sugar, use Stevia instead.

2. Do cardio exercise for 30mins

3. Do weight lighting at 9 pm every day

4. Practice carbohydrates and protein intake for breakfast and lunch. Sourced mainly from fish or chicken.

5. Avoid greasy and sugary food

6. Take in rice but go for brown rice instead of white ones

7. Control salt intake

8. Take food with high fiber for lunch

9. Avoid eating at night

Sources: TikTok Syima Affandi

Adib Mohd

Recent Posts

GOyang2 for Merdeka, Caltex x Touch ‘n Go Is Giving Malaysians Cashback & Fuel Savings

What’s Merdeka without some extra goyang in your wallet? 🎉 To celebrate Merdeka & Malaysia… Read More

9 hours ago

Mini Labubu Lands on Lazada This 29 August, Don’t Miss the Drop!

Get ready, Malaysia the Mini Labubu invasion is ON! The internet’s favourite ugly-cute icon is… Read More

9 hours ago

Your September–October Watchlist: Food, Drama & Frights

Mark your calendars, TV junkies. September & October are serving drama, food wars, and spooky… Read More

1 day ago

Pandora Talisman Drops, Ancient Coin Energy Meets Modern Vibes

Pandora is flipping the script this autumn with the launch of Pandora Talisman, a jewellery… Read More

1 day ago

LADA Unveils ‘Langkawi Special Deals’ with MAG Partnership to Supercharge Island Tourism

The Langkawi Development Authority (LADA) has launched “Langkawi Special Deals”, a strategic tourism campaign featuring… Read More

2 days ago

Maxim Rolls Out Partner-Driver Legalization Program to Elevate Compliance and Road Safety

Maxim, one of Malaysia’s leading e-hailing platforms, has officially introduced a Partner-Driver Legalization Program designed… Read More

2 days ago

This website uses cookies.