(Video) What’s His Secret? Shaheizy Sam’s Diet Plan For 10 Months Transformation!

Shaheizy Sam bin Abdul Samad is a Malaysian actor, singer, rapper, and producer who rose to prominence in the 1990s as a young star before starring in the films Bohsia: Jangan Pilih Jalan Hitam in 2009 and Adnan Sempit in 2010.

If you see closely, this actor has a bulky body which he only achieved in 10 months while he was filming for the movie Police Evo 2! Is that even possible? No supplement or medication was taken but it was all Sam’s determination which began in 2016 by following a strict diet and exercise routine.

So, if you want to get this kind of body, check out 10 of Shaheizy Sam’s diet plan

@syimaaffandiReply to @mattdenz_ #shouldbeme diet Shaheizy sam #shaheizysam #learnontiktok #jombelajar #tiktokguru

♬ original sound – Syima Affandi

1. After waking up, drink one cup of black coffee without any sugar or milk. If there’s a need for sugar, use Stevia instead.

2. Do cardio exercise for 30mins

3. Do weight lighting at 9 pm every day

4. Practice carbohydrates and protein intake for breakfast and lunch. Sourced mainly from fish or chicken.

5. Avoid greasy and sugary food

6. Take in rice but go for brown rice instead of white ones

7. Control salt intake

8. Take food with high fiber for lunch

9. Avoid eating at night

Sources: TikTok Syima Affandi

Adib Mohd

Recent Posts

Toshiba Is Celebrating 95 Years With An Interactive Game & Prizes Worth Up To RM30k & No Purchase Required

Okay, serious question: Does your home need a major glow-up? Because Toshiba, the brand that’s… Read More

5 hours ago

Eco-Shop & FAMEMAS Launch ‘Malaysia Power’ Contest, Win a FREE Trip to SEA Games Bangkok

If you’ve ever wanted to be the ultimate fan and cheer on Team Malaysia on… Read More

6 hours ago

Happy Birthday IZIPIZI! Hits 15 Years With The VIBE-Y ECHO Collection & It’s Sustainable

If your eyewear game needed a glow-up, listen up! Parisian brand IZIPIZI is officially celebrating… Read More

6 hours ago

MAGGI Competition Shatters Records, Finds Malaysia’s Next Top Chefs

The 28th MAGGI® Secondary School Cooking Competition (MSSCC) just wrapped up with a record-breaking grand… Read More

6 hours ago

IT’S OFFICIAL: YTL’s Yes Just Leveled Up to 5G Advanced, Say Hello to Malaysia’s VIP Internet Lane

Stop scrolling for a sec, because YTL Communications just made history again, and it’s a… Read More

6 hours ago

LEGO Just DROPPED The Ultimate Gaming Sets From Minecraft, Fortnite & Super Mario!

Calling all serious gamers! Prepare to 'break the bank' because The LEGO Group just launched… Read More

7 hours ago

This website uses cookies.