Health

Brain Fog Do Exist! This Are Some Of Its Relatedness To Our Life

Are you sick of being mentally drained and unable to concentrate? Do you often need help finishing simple tasks? Then it’s brain fog.

The good news is that there are remedies for the brain fog and mental tiredness millions of individuals endure. Stress, irregular sleeping patterns, drugs, and other things can all contribute to the sensation of brain fog. It may lead to focus problems, memory problems, and confusion.

What is brain fog?

It may be a frustrating and incapacitating condition that interferes with your everyday activities and life, making it difficult to focus, forget things, and leave you confused.

Medical problems include hormonal imbalances, depression, and anxiety can cause brain fog. Similar to how low blood pressure and restricted blood flow can result in the brain and its cells not receiving enough oxygen, these situations can lead to chemical imbalances in the brain.

Picture: VerityStream

Although it is a sign of other illnesses, brain fog is not a medical ailment. It is a specific form of cognitive impairment involving:

  1. A memory problem
  2. A lack of mental clarity
  3. Poor concentration
  4. An inability to focus

Some folks called it ‘mental weariness.’ Brain fog might cause problems at work or in the classroom, depending on its severity. But, it is not required to be a constant in your life.

Various factors, including lifestyle choices and medical issues, can cause brain fog. It can be caused by stress, poor nutrition, and inactivity.

Environmental elements like electromagnetic radiation and pollution can also contribute to or exacerbate brain fog. If you frequently experience the illness, visiting a doctor is crucial to rule out any physical explanations.

Yet, even if the underlying cause is physical, the following doable procedures can still assist in managing and reducing your symptoms of brain fog.

How to overcome it?

1) To stay organised and create a routine

A structured practice helps you stay focused and avoid confusion and forgetfulness. Make sure to keep a calendar or to-do list to keep track of your responsibilities and prioritise your tasks.

2) Prioritise self-care and take breaks

Regularly taking breaks and engaging in self-care activities such as reading or meditating can help you recharge and refresh your mind. It will improve your focus and reduce the symptoms.

3) Staying hydrated and avoiding caffeine and alcohol

Dehydration can hurt your mental clarity. Hence, it’s essential to drink plenty of water. Additionally, caffeine and alcohol can interfere with sleep. It’s best to avoid or limit these substances to ensure your brain functions at its best.

4) Seek support from friends and family

A supportive network can help you manage stress and improve your mental health. Informing the people around you about your brain about problems can help them better support you. Additionally, it increases understanding of your situation. Hence, they won’t take it personally if you forget a birthday or get-together with friends or if you need to skip back, they won’t take it personally.

Sources: Tree of Life, healthline.com, verywellmind.com

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

18 hours ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

1 day ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

1 day ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

1 day ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

1 day ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

3 days ago

This website uses cookies.