Teeth, gums, and tongue, make up the oral set-up of our body and are of utmost importance. Apart from food and drinks getting in, the oral cavity also is an entrance for various other things into the body, especially germs. These germs can cause infection if they are not removed from our mouth in time.
Our oral health and hygiene are also linked with heart health, which also plays a role in COVID-19 prevention where we need to wear the mask. Here we listed five natural and safe ways to brighten your teeth at home.
1. Use Straws For Tea And Coffee
Daily consumption of tea or coffee leads to a brown tinge on your teeth, making your teeth look dirty and unappealing. Use a straw to drink these two, this is to minimize the contact of the liquid with your teeth. Also, use the metal straws, as they are more environment-friendly as well.
2. Oil Pulling
An old tradition technique that has been gaining popularity recently. The process requires you to take a spoonful of edible oil such as coconut oil then swing it around your mouth for 10 to 15 minutes. This is to collect all the germs from your mouth, and then you can spit the oil out and rinse your mouth with water. It did not just help to whiten and brighten your teeth, also reduces the bad breath.
3. Baking Soda
It said that this is the quickest home remedies for whiter teeth. You just have to take a pinch of baking soda, and use it like it is a toothpaste with your toothbrush. Contains the bleaching properties, it helps in reducing the appearance of the yellow-brown tinge on your teeth. This is great if you require an instant whiteness to the teeth.
4. Fix Your Diet
From your hair to your skin, to your teeth, everything is affected by the food you eat. When you have brittle, yellow, teeth, and gums, it is suggested for you to have a look at your diet and fix it. Also recommended that to include foods that are rich in calcium into your meals. This will help in naturally improving your overall oral health, and also brighten your teeth.
5. Brush And Floss Regularly
Brush your teeth twice a day and floss regularly will ensure your mouth is clean of impurities and germs. If you follow these general rules of oral hygiene daily, the chances are high for you not developing plaque or yellow teeth.
Source: Times Now News
