‘No matter where you are in the world, you are at home when tea is served’- Earlene Grey. For centuries, tea has been used for numerous medicinal purposes. Even today, tea is used to improve and protect our health. The good thing now is that we have various ways to make our teas not just tasty and beneficial for our health but also for our skin.
These teas are not only for drinking but you can apply them directly to your skin for better effects. Here are the 10 best teas for clear and glowing skin
1. Chamomile Tea
Picture: Gardening Know How
Because sleep is so important for keeping a healthy complexion, chamomile may be the most popular skin tea. When you don’t get enough sleep, your mirror will show you the consequences. Put some chamomile tea bags on your eyes the next time you see dark circles forming to cut down the puffiness and get rid of that weary appearance.
Not only that, this tea’s calming qualities make it ideal for red, inflamed skin. Not only can chamomile help you relax and sleep, but it’s also high in quercetin, an antioxidant that helps protect your skin from UV damage.
2.Jasmine Tea
Picture: Full Coffee Roast
Jasmine tea not only smells lovely, but it also possesses antioxidant and antibacterial qualities that help to maintain your immune system in good shape. It relaxes and dilates the blood vessels, allowing a plentiful supply of nutrients to reach the skin. It can help heal wounds, reduce indications of ageing, and even cure skin problems like acne.
3.Green Tea
Picture: Harvard Health Publishing
Green tea is also high in antioxidants that protect against sun damage. Excessive sun exposure might raise your risk of skin cancer and prematurely age your skin.
Green tea catechins, such as EGCG, are powerful polyphenols that combat free radicals, reducing skin damage, providing UV protection, and preventing wrinkle development. Catechins have also been found to help rejuvenate dying skin cells and stimulate the growth of healthy new ones. Green tea is also well known to help detoxify the body and is a weight loss remedy.
4.Black Tea
Picture: Medical News Today
Black tea, which is high in antioxidants, fights free radicals in the body and slows the ageing process. Due to the high caffeine content, it also contains anti-inflammatory effects and promotes a healthy immune system, which can help prevent colds and viruses that harm our skin.
Try rinsing your face with a cool black tea rinse the next time you’re thinking about having a cup of tea.
5.Ginger Tea
Picture: Nutrition Force
Ginger tea has anti-inflammatory properties that can help your digestion and skin. It’s been proven that when the digestive system isn’t working properly, the skin suffers as well, resulting in irritating dermatologic disorders.
Ginger also aids in the prevention of colds, which may wreak havoc on our immune systems and impair our appearance.
6.Peppermint Tea
Picture: Tea Scented Library
Peppermint is beneficial for more than simply a bloated stomach. Peppermint tea contains menthol, which helps oily skin by decreasing oil production and promoting cell turnover. This removes dead skin cells and gives your skin a healthy shine.
It has been found to be effective in the treatment of eczema and dermatitis, as well as other irritating skin disorders. It is also a strong antioxidant and bacteria inhibitor, which can aid in the prevention of ageing and acne.
7.Oolong tea
Picture: Five Star Nursing
This tea makes you go OO-LA LA!
Oolong tea has a flavour, unlike any other tea. With advantages from both black and green teas, this tea is packed with health and aesthetic benefits. It may lighten your skin, remove dark spots, and even protect you against sun and smoking damage. This makes this tea an absolute must-try!
8.Kombucha
Picture: Arstechnica
Kombucha tea, which is produced from fermented black and green tea, is excellent for skin detoxification. It has all of the antioxidants found in such teas. As a result, it’s fantastic for reducing fine lines and increasing skin suppleness, giving you a youthful glow.
It can also be used as a topical exfoliant and sunburn therapy. Kombucha’s natural probiotics provide a long list of health advantages.
9.Matcha
Picture: Healthline
This vibrant green tea from Japan is high in nutrients and has a reputation for skin detoxification. To help combat bacterial infections, it includes antioxidants, chlorophyll, and catechin.
Catechin levels in matcha have been shown to be considerably greater than in normal green tea. Matcha powder is increasingly popular in facial masks, creams, and lotions, but you can still get the advantages by drinking a cup or two!
10.Dandelion Tea
Picture: Earth To Kathy
Turns out those weeds in your garden is useful after all. Dandelions are more than just weeds in your garden. They’re wonderful in salads, make excellent tea, and have incredible skin and internal organ benefits.
Dandelion root tea is high in antioxidants and immune-boosting compounds, which assist to keep your skin looking young and healthy. It is well recognized as a powerful detoxifier and liver booster, but it can also help with digestion, which has an impact on skin look.
It all starts with you. What is good on the inside eventually shows off on the outside. Most significantly, tea begins with water, which is the most vital component of maintaining good skin. Tea has been consumed for thousands of years, and it’s easy to see why.
Grab your cup of tea and enjoy the benefits of it!
Sources: Hello Glow
