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7 Types of Foods Can Make Skin Healthy and Beautiful

Every person has a favorite face cream or treatment, but beautiful skin starts with nourishment from our body. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth.

Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple, and blemish-free. Healthy and beautiful skin is a dream for everyone, especially for women.

Not only obtained through skincare and beauty products, healthy and beautiful skin can also be obtained through the food we consume. Here are 7 types of food that can make your skin become healthy and beautiful.


Consumption of dark chocolate or dark chocolate to keep skin hydrated and make it taut and supple. Avoid consuming chocolate with the addition of milk or sugar because it contains flavonoids, antioxidants that can make the skin glow, not too much.


Carrots are rich in beta carotene, an antioxidant that converts vitamin A, which helps protect the skin from ultraviolet rays. Eating carrots can also prevent dry skin.

3. Yogurt

Yogurt is rich in protein that can help make skin tighter and healthier, so it helps you look younger always.


This superfood is good for skin health because it is able to protect skin from sun damage. Vitamin E found in almonds also makes the skin more flexible.


Broccoli is one of the vegetables with the best nutritional content. Vitamin C in broccoli can help the production of collagen, which makes the skin stay healthy and supple.



Perhaps many are avoiding garlic because the smell is very pungent. But apparently eating garlic is good for skin health, because garlic contains polyphenols that can protect and beautify the skin.


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