Categories: Health

Avoid Doing These Three Things To Maintain Your Health

Talking about health is very important in life. If you have good health, your day-to-day activities will go a long way. One of the most important things in ensuring good health is maintaining a healthy diet. Consuming healthy foods consistently can improve your body’s health.

This situation is usually experienced by everyone, especially after eating and breakfast. But if you fall asleep after breakfast, things will certainly get worse. You might be late for work. Besides sleeping, quoting from

Live Strong turns out there are other things that should not be done after eating. This situation is usually experienced by everyone especially after eating and breaking fast.

Here are 3 things that you should not do it.

1. Brushing teeth

Brushing your teeth after eating turns out to be a bad idea. If you have just consumed acidic foods, tooth enamel is in a weak condition. If you brush it right away, it might actually damage it. It would be better to wait 30 minutes after finishing eating or brush your teeth before eating.

Another case when you consume foods high in carbohydrates and sugar can cause certain bacteria to form in your mouth. It would be better if after eating immediately brush your teeth, to prevent bacteria from accumulating.

2. Sleep

This is the thing that should be avoided most after eating because it can cause nausea. At least it takes a break for three hours after eating.

When eating, food will be stored in the stomach. If someone sleeps after eating, there is no more gravitational force that helps food and stomach acid go down. Things happen instead of making food and stomach acid return to the esophagus and cause heartburn.

3. Sports

After eating, it is not recommended to exercise immediately. This is because the digestive system also needs blood to function properly.  If you want to exercise, wait 3-4 hours after eating. If only snacking or eating snacks, you can wait 1-2 hours.

It can also be overcome by walking slowly for about 30 minutes, to help reduce the food that has just been consumed.

Sources: Health detik

Adib Mohd

Recent Posts

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

2 days ago

TCL Malaysia Opens First-Ever Brand Store at Sunway Pyramid by Vivid Concepts

TCL, a global leading consumer electronics brand, officially launched its first-ever TCL Brand Store in… Read More

2 days ago

New AwAS Speed Cameras Are Everywhere in Malaysia, Here’s the Full List

Heads up, Malaysian drivers! If you’ve been putting the pedal to the metal on highways… Read More

2 days ago

Zizan Razak Is Now G-SHOCK Malaysia’s First-Ever Brand Ambassador And It Just Makes Sense

From comedy king to watch icon, Zizan Razak has just landed a major new role… Read More

6 days ago

Honouring the Everyday Athlete: ASICS Shares Stories at the Ladies Pickleball Special

On 24 May, ASICS Malaysia’s Ladies Pickleball Special 2025 saw a celebration of strength, laughter… Read More

6 days ago

Pavilion Bukit Jalil Hosts “All Play All Day” to Mark Mattel’s 80th Anniversary

This school holiday, Pavilion Bukit Jalil is turning up the fun with Mattel’s 80th anniversary… Read More

6 days ago

This website uses cookies.