Bananas are one of the most popular fruits in the world. Although originally from Southeast Asia, it is now grown in many of the warmer regions of the world.
Bananas are very rich in nutrition. It is made up of 75% water, 1.3% protein, and 0.6% fat. Bananas also contain high levels of carbohydrates and potassium to provide quick energy to the body.
It is also believed to cure many diseases, bananas are highly recommended to treat fever, disorders of the digestive system, seizures, and more.
1.Energy source
The carbohydrate content contained in bananas can be a source of energy for the body. Eating 2 bananas a day can improve your immune system and increase your energy for daily activities.
2.Blood pressure
Maintaining a low sodium intake is important for reducing blood pressure. However, high potassium intake such as bananas is also important for long term validation. High potassium intake will reduce the risk of death by all diseases.
3. Heart Health
Potassium is an essential mineral for heart health, especially blood pressure control. However, while important, most people do not get enough potassium in their diet. Bananas are a great source of potassium. A medium-sized banana (118 grams) contains 9% of the RDI.
In addition, a diet rich in potassium can help lower blood pressure, and individuals who eat large amounts of potassium have a 27% risk of heart disease. Bananas also contain large amounts of magnesium, which is also important for heart health.
4.Increase Digestive Level
5. Increase Digestive Level
Dietary fiber has been linked to many health benefits, including better digestion. Medium-sized bananas contain about 3 grams of fiber, making bananas a good source of fiber.
Banana contains mainly two types of fiber, namely pectin and starch resistant. This fiber is found in unripe bananas. Resistant starch is not digested and ends up in the large intestine, where it becomes food for beneficial intestinal bacteria.
In addition, some cell studies suggest that pectin can help protect against colon cancer.
Sources: KKM