News

What To Do When In Anger? Follow These 6 Steps By MOH To Control It

Everyone must have felt angry. No matter what the circumstances or situation, this feeling of anger can come to no matter the time.

This feeling of anger must be controlled so that it does not bring something desired such as injury to others or yourself.

However, did you all know that there are some steps that can be taken to control your anger?

According to the tweet by the Malaysian Ministry of Health (MOH) on Twitter, there are six steps that can be taken. Here are the steps:

  1. Identify the cause of your anger
  2. Go somewhere else to control your anger
  3. Get advice from others
  4. Talk to family members or friends
  5. Calm down, inhale and exhale slowly
  6. Get used to forgiving and accepting that human beings also make mistakes

Controlling anger is important to help you avoid saying or doing something you may regret. Before anger escalates, practice the six steps that have been given to control your anger.

Source: Ministry of Health 

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

19 hours ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

1 day ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

1 day ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

1 day ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

1 day ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

3 days ago

This website uses cookies.