Health

The Six Best Superfoods To Add To Your Kid’s Diet

Vegetables and fruits are among the most focused foods to be taken daily. But some of the children are not interested in these categories.

However, if you want your kids to be healthy, we as a parent have to make sure that we feed them plenty of superfoods. Here are six of them.

1. Oats


The study found children who ate oats were more focused in school. This fiber-rich grain provides prolonged energy.

2. Nuts


Healthy fat-conceived nuts that play an important role in growth and heart health. Sometimes intake also provides extraordinary energy for kids to stay fit.

3. Tofu


The truth is that the source of food from soybeans is very good as a source of protein and contains anti-cancer. For girls, good tofu is taken for the protection and development of tissues especially the breast parts.

4. Low-fat Yogurt (Greek)


Most palatable to eat with cold fruits! Bacteria are good in good yogurt in improving body immunization and launching a digestive system. Choose a low-fat yogurt because it has 3 times protein and less sugar than regular yogurt.

5. Cabbage


Any cabbage siblings such as flower cabbage, broccoli, and kale contain phytonutrients where it acts to reduce the risk of cancer and also improve the limiting system. In addition, it prevents any toxic harm from becoming a viral disease.

6. Cinnamon 


Bread sprinkled with cinnamon powder is indeed appetizing. Studies say this spice is capable of espousing the mood of children and balancing blood sugar levels.

Sources: Parenting.com

Adib Mohd

Recent Posts

Not Just Big Sales Anymore, Lazada Drops Daily Deals

Gone are the days when online shopping was just about big monthly sales and surprise… Read More

10 hours ago

Red Army Watches Malaysia & SEVENFRIDAY Celebrate Merdeka with a Limited-Edition Riley Bear in Batik

In celebration of Malaysia’s Independence Day and Malaysia Day 2025, Red Army Watches Malaysia is… Read More

13 hours ago

HABIB Celebrates Malaysia’s Heritage with Modern Sparkle This Merdeka

Malaysia’s homegrown jeweller, HABIB, returns with its iconic Jualan Merdeka campaign, running nationwide from now… Read More

13 hours ago

Sacoor Brothers Reimagines Luxury with New Flagship Boutique at Suria KLCC

Portuguese luxury fashion house Sacoor Brothers has unveiled its newly redesigned flagship boutique at Suria… Read More

13 hours ago

Casio x The Sandbox: G-SHOCK Is Now in the Metaverse

Brace yourself, your favorite tough-as-nails watch just got a futuristic makeover. Casio is teaming up… Read More

16 hours ago

Pandora’s “Colour Pop” Collection Is Serving Summer Energy in Every Sparkle

Looking to brighten up your style this summer? Pandora's latest “Colour Pop” collection is bringing… Read More

17 hours ago

This website uses cookies.