Wearing beauty products can slow down the aging process but internally you also need to take care of what you eat.
Food plays the biggest role in giving the best effect on the skin and body. Every woman must want her skin to look young, right?
Here are 5 of the best anti-aging foods that giving the safest and healthiest way to combat dull complexions and fine lines.
1. Manuka Honey
This honey has long been used to rejuvenate the skin and boost immunity. It also stimulates the production of cytokines that protect the body from pathogens and infections.
2. Nuts
A source of protein and rich in Vitamin B, legumes help in reducing the risk of cancer and cholesterol. But the beans that need to be taken regularly are green beans, black beans, red beans, peas, soybeans, and almonds.
3. Coconut Water
Brightens the skin naturally, coconut water also contains the hormone estrogen and is important in the formation of collagen and elastin.
4. Fruit
Fruits rich in Ellagic Acid protect the skin from UV rays. Contains Vitamin C, berries can fight free radicals and stimulate collagen production in the skin.
5. Pomegranate
Rich in antioxidants and Vitamin C compared to green tea, pomegranate can make the skin more radiant and free from premature aging.
Sources: Exoprotein.com
