Various shampoo products to reduce hair loss but still fall out. You cannot blame the product but you need also to review the foods that can cause your hair fall out.
According to WebMd, a healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks.
How to overcome this problem? Check this list out!
1. Green vegetables
For hair loss problems, green vegetables contain Vitamin A and Vitamin C. This vitamin is very important in sebum production. This is because sebum helps in keeping hair looking healthy. Green vegetables are also rich in iron, selenium, and calcium which help hair growth.
2.Eggs
Eggs are nutritious with Vitamin B12 and protein, they are very important for hair roots. Eggs also contain important minerals such as zinc, selenium, iron, and sulfur which carry oxygen to the hair roots.
3. Beans and cereals
The variety of legumes and cereals contains a nutrient called biotin, which is important in helping to keep nails, skin, and hair healthy. Lack of biotin will cause hair to fall out, split ends, and premature graying.
4. Orange
Contains a source of Vitamin C, oranges help in the absorption of iron. When the body has enough Vitamin C, it will facilitate the process of absorption of iron available from soybeans and meat.
Vitamin C also helps in removing collagen where it is necessary for the growth of hair roots.
5. Milk, cheese, and yogurt
All three foods contain casein and whey which are protein nutrients. It plays an important role in hair growth and maintains strong hair roots.
Sources: Vogue.co
