Prioritize Your Mental Health With These Fun Exercises

Nowadays, people are beginning to prioritize mental health, whether it is their theirs or other people’s. Mental well-being includes our psychological, emotional, and our social well-being.

Do you know that there are fun ways to improve our mental health? From a sharing on Twitter, @Axfyna lists five exercises that can improve your mental well-being.

Try these fun exercises to improve your mental health

1) Dancing

Picture: Elemental-medium
  • Dancing can help your brain to become more active. Besides that, it can also sharpen the memory in your brain! How cool is that?
  • You do not necessarily have to go to a dance class to dance. You can do it at home! Just turn on YouTube, and dance all you want.

2) Listening to music

Picture: BBC Music Magazine
  • Listening to music can enhance the creativity of your brain.
  • According to research, listening to happy songs helps in generating innovative solutions than just being silent.
  • You can also learn to play musical instruments. It is never too late to do so!

3) Try something new every day

Picture: Bike Radar
  • You do not have to stick to the same old daily routine always.
  • For instance, you may take a longer route to work. Aside from that, you may also try riding a bike instead of driving your car.
  • By doing this, you would be surprised how your thinking will change for the better.

4) Learning a new language

Picture: Middlebury
  • According to studies, speaking more than one language helps improve your memory. Moreover, it will help enhance visual-spatial skills.
  • You will also have a creative mind.
  • There are many ways to learn new languages. Try installing Duolingo!

5) Playing card games or jigsaw puzzles

Picture: Wikimedia Commons
  • It does not matter if you are young or old. There is no age limit for playing games.
  • Playing mini-games can stimulate your thinking skills.

Sound fun, right? What are you waiting for? Let’s prioritize our mental well-being!

Source: Twitter Axfyna, Healthline

Adib Mohd

Recent Posts

Your September–October Watchlist: Food, Drama & Frights

Mark your calendars, TV junkies. September & October are serving drama, food wars, and spooky… Read More

11 hours ago

Pandora Talisman Drops, Ancient Coin Energy Meets Modern Vibes

Pandora is flipping the script this autumn with the launch of Pandora Talisman, a jewellery… Read More

13 hours ago

LADA Unveils ‘Langkawi Special Deals’ with MAG Partnership to Supercharge Island Tourism

The Langkawi Development Authority (LADA) has launched “Langkawi Special Deals”, a strategic tourism campaign featuring… Read More

13 hours ago

Maxim Rolls Out Partner-Driver Legalization Program to Elevate Compliance and Road Safety

Maxim, one of Malaysia’s leading e-hailing platforms, has officially introduced a Partner-Driver Legalization Program designed… Read More

15 hours ago

Sabah Crowned Malaysia’s Favourite Destination, A Paradise of Peaks, Seas, and Culture Awaits!

Sabah, located in the north-eastern part of Borneo, has officially earned the title of Malaysia’s… Read More

15 hours ago

Coca‑Cola Brings Back ‘Share a Coke’ Now With a Proudly Malaysian Twist

This Merdeka, Coca‑Cola is turning up the nostalgia and the local flavour. The iconic ‘Share… Read More

1 day ago

This website uses cookies.