Prioritize Your Mental Health With These Fun Exercises

Nowadays, people are beginning to prioritize mental health, whether it is their theirs or other people’s. Mental well-being includes our psychological, emotional, and our social well-being.

Do you know that there are fun ways to improve our mental health? From a sharing on Twitter, @Axfyna lists five exercises that can improve your mental well-being.

Try these fun exercises to improve your mental health

1) Dancing

Picture: Elemental-medium
  • Dancing can help your brain to become more active. Besides that, it can also sharpen the memory in your brain! How cool is that?
  • You do not necessarily have to go to a dance class to dance. You can do it at home! Just turn on YouTube, and dance all you want.

2) Listening to music

Picture: BBC Music Magazine
  • Listening to music can enhance the creativity of your brain.
  • According to research, listening to happy songs helps in generating innovative solutions than just being silent.
  • You can also learn to play musical instruments. It is never too late to do so!

3) Try something new every day

Picture: Bike Radar
  • You do not have to stick to the same old daily routine always.
  • For instance, you may take a longer route to work. Aside from that, you may also try riding a bike instead of driving your car.
  • By doing this, you would be surprised how your thinking will change for the better.

4) Learning a new language

Picture: Middlebury
  • According to studies, speaking more than one language helps improve your memory. Moreover, it will help enhance visual-spatial skills.
  • You will also have a creative mind.
  • There are many ways to learn new languages. Try installing Duolingo!

5) Playing card games or jigsaw puzzles

Picture: Wikimedia Commons
  • It does not matter if you are young or old. There is no age limit for playing games.
  • Playing mini-games can stimulate your thinking skills.

Sound fun, right? What are you waiting for? Let’s prioritize our mental well-being!

Source: Twitter Axfyna, Healthline

Adib Mohd

Recent Posts

Toshiba Turns 95 with a Giant Fridge, Big Vibes & A Spot in the Malaysia Book of Records

Who says anniversaries are just cake and candles? For Toshiba’s 95th Anniversary Dealer Convention, it… Read More

50 minutes ago

Resorts World Sentosa’s Singapore Oceanarium Introduces New Experiences As Ticket Sales Go Live

Resorts World Sentosa (RWS, 圣淘沙名胜世界) has announced that ticket sales have launched for Singapore Oceanarium… Read More

1 hour ago

Barista Brews at Prices You Won’t Believe Exist

Think handcrafted coffee always comes with a hefty price tag? Think again. Across Malaysia, cafés… Read More

1 hour ago

POCO Introduces POCO F7: Where Futuristic Design Meets Exceptional Power

POCO, a leading technology brand among young tech enthusiasts, today unveiled POCO F7, setting a… Read More

1 hour ago

Proton Owners Hit the Road for Wellness: AG Autoworld x Herbal Farmer Flag Off First-Ever Fun Drive in Johor

What do you get when you mix wellness, good vibes, and 30 Proton cars? A… Read More

1 hour ago

OMSMC Earns Spot in Newsweek’s Global Hospital Rating 2025

Oriental Melaka Straits Medical Centre (OMSMC) has been listed in Newsweek’s Global Hospital Rating 2025,… Read More

6 hours ago

This website uses cookies.