Prioritize Your Mental Health With These Fun Exercises

Nowadays, people are beginning to prioritize mental health, whether it is their theirs or other people’s. Mental well-being includes our psychological, emotional, and our social well-being.

Do you know that there are fun ways to improve our mental health? From a sharing on Twitter, @Axfyna lists five exercises that can improve your mental well-being.

Try these fun exercises to improve your mental health

1) Dancing

Picture: Elemental-medium
  • Dancing can help your brain to become more active. Besides that, it can also sharpen the memory in your brain! How cool is that?
  • You do not necessarily have to go to a dance class to dance. You can do it at home! Just turn on YouTube, and dance all you want.

2) Listening to music

Picture: BBC Music Magazine
  • Listening to music can enhance the creativity of your brain.
  • According to research, listening to happy songs helps in generating innovative solutions than just being silent.
  • You can also learn to play musical instruments. It is never too late to do so!

3) Try something new every day

Picture: Bike Radar
  • You do not have to stick to the same old daily routine always.
  • For instance, you may take a longer route to work. Aside from that, you may also try riding a bike instead of driving your car.
  • By doing this, you would be surprised how your thinking will change for the better.

4) Learning a new language

Picture: Middlebury
  • According to studies, speaking more than one language helps improve your memory. Moreover, it will help enhance visual-spatial skills.
  • You will also have a creative mind.
  • There are many ways to learn new languages. Try installing Duolingo!

5) Playing card games or jigsaw puzzles

Picture: Wikimedia Commons
  • It does not matter if you are young or old. There is no age limit for playing games.
  • Playing mini-games can stimulate your thinking skills.

Sound fun, right? What are you waiting for? Let’s prioritize our mental well-being!

Source: Twitter Axfyna, Healthline

Adib Mohd

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