Everyone loves cereals, especially chocolate cereals. When we don’t have enough time to prepare our breakfast in the morning, we often eat cereals instead as you just need to pour the cereals out of the box into your bowl. As easy as ABC, right?
For your information, cereals are high in nutrition. They’re rich in vitamins, minerals, proteins, and iron. Moreover, cereals are available almost everywhere. Cereals are a common breakfast and a lot of people around the world eat them every day.
Do you know that we can make our own cereals at home? The most interesting part is you will only need 5 ingredients to make these delicious chocolate cereals. In a video posted by @fitfoodieselma, she shares 5 ingredients of chocolate cereals in TikTok. Her video has reached 1.2 million views and 78.2k likes.
So, what are the ingredients? And how to make them?
The ingredients
For these chocolate cereals, you will need 5 ingredients that you probably have at home. The ingredients are:
- 1/2 cup of smooth and creamy peanut butter (120 ml)
- 1/4 cup of maple syrup (60 ml)
- 1/2 cup of gluten-free flour (120 ml)
- 2 tablespoons of cacao powder
- 1 teaspoon of baking powder
How to make the chocolate cereals
Now, once you have all these ingredients, let’s try to make them! So, here are the steps for making them:
1. Firstly, mix the wet ingredients (peanut butter and maple syrup) together.
Picture: @fitfoodieselma
2. Then, add the dry ingredients (gluten-free flour, cacao powder, baking powder) and stir until combined.
Picture: @fitfoodieselma
3. Roll the dough into small balls.
Picture: @fitfoodieselma
4. Next, place the balls on a baking pan lined with parchment paper.
Picture: @fitfoodieselma
5. Bake at 180 Celsius degrees (350 Fahrenheit) for about 10 minutes.
6. Now, they’re done and ready to be eaten! Bon Appétit!
Picture: @fitfoodieselma
You can watch the full tutorial below:
@fitfoodieselma Replying to @~A N N A~ 5-ingredient Healthier Chocolate Cereal (vegan & gluten-free)😍 If you aren’t coeliac/intolerant to gluten, you can of course use regular flour in these!☺️ This recipe makes about 4 servings: 1/2 cup smooth & creamy peanut butter (120 ml) (I use a pb that is 100% made of peanuts), 1/4 cup maple syrup (60 ml), 1/2 cup gluten-free flour (120 ml), 2 tablespoons cacao powder, 1 teaspoon baking powder. Mix the wet ingredients together. Add the dry ingredients and stir until combined. Roll into small balls. Place the balls on a baking pan lined with parhment paper. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes #healthieralternative #healthieralternatives #vegancereal #glutenfreecereal #homemadecereal #cocoapuffs #vegansnack #veganrecipe #glutenfreesnack #glutenfreesnackideas homemade cereal, homemade cocoa puffs, vegan chocolate cereal, gluten free chocolate cereal, healthy cereals recipe
Source: @fitfoodieselma
