Health

Here Are The Food That You Can Take If You Have A Cold Or Cough

Food is the most important thing for humans. However, when we are sick, like having a cold, cough, or flu, we are concerned about what food to take. That is because we fear that the food we eat is not suitable when we are sick, thus, making our sickness worse!

You do not have to worry because @DoktorSamhan is here to help you. Of course, you have to take medications. But there is more that can help you! Here are the nine things that you can eat when having a cold or bad cough:

1) Tea

Picture: Tucker Bush
  • What is nicer than having a cup of tea?
  • Tea helps unblocked your nose when you have a cold.

2) Vegetable juice

Picture: Inspired Taste
  • It may not look appetizing, but this juice sure benefits you.
  • Vegetable juice helps in increasing the body’s resistance during sickness.

3) Garlic

Picture: Medical News Today
  • Garlic will help treat your cough!

4) Bananas

Picture: Medical News Today
  • Who does not like bananas?
  • Bananas are good for your stomach. They are good for your digestion.
  • Be creative! If you do not prefer to eat them the way they are, why do not you make a smoothie?

5) Chicken soup

Picture: One Dish Kitchen
  • The delicious chicken soup helps in hydrating your body.
  • It is also nutritious!

6) Toast

Picture: Bites With Bri
  • Toast that bread!
  • It is easy to digest.

7) Ice cream and 8) Yogurt

Picture: Foodal
  • These two desserts help ease your throat if you have a cough.

9) Ginger

Picture: Everyday Health
  • Ginger has always been a go-to herb when sick.
  • It will reduce the feeling of wanting to vomit.

Have you tried any of this food when you are sick? Or do you have any other tips that have worked for you?

Source: @DrSamhan (Twitter), Healthline

Adib Mohd

Recent Posts

POCO Introduces POCO F7: Where Futuristic Design Meets Exceptional Power

POCO, a leading technology brand among young tech enthusiasts, today unveiled POCO F7, setting a… Read More

4 minutes ago

Proton Owners Hit the Road for Wellness: AG Autoworld x Herbal Farmer Flag Off First-Ever Fun Drive in Johor

What do you get when you mix wellness, good vibes, and 30 Proton cars? A… Read More

12 minutes ago

OMSMC Earns Spot in Newsweek’s Global Hospital Rating 2025

Oriental Melaka Straits Medical Centre (OMSMC) has been listed in Newsweek’s Global Hospital Rating 2025,… Read More

4 hours ago

30 Years, One Icon: Three Decades of Magic with Dato’ Sri Siti Nurhaliza Live in Concert This July!

Fans of Dato’ Sri Siti Nurhaliza are in for an extraordinary treat as Malaysia’s most… Read More

2 days ago

AEON Launches Reforestation Project In Segamat To Continue Legacy Of Malaysia-Japan Friendship Forest

Building on the success of the Malaysia-Japan Friendship Forest Programme in Bidor, Perak, AEON is… Read More

2 days ago

A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

The highly anticipated POWERMAN Malaysia celebrated its 20th anniversary milestone this year, with OMODA |… Read More

2 days ago

This website uses cookies.