Born into a world with unprecedented access to unfiltered social networks, Generation Z grew up with constant pressure to conform to idealized beauty and lifestyle standards. Combined with rampant cyberbullying,…
Wilayah Persekutuan Kuala Lumpur (WPKL) records the highest number of people suffering from depression and anxiety disorders in Malaysia. The question was asked by the MP of Hulu Langat, Mohd…
Do you realise something? Your behaviour changes completely when you’re about to take an important exam or go to your first job interview. Before this, you don’t even bother helping…
Delaying a task is only sometimes categorised as procrastination. You know that the submission date for the final year project is in a week, and it’s been a while since…
Occasionally, we find ourselves worrying about things when we are driving. Sometimes, the worries cause us anxiety. Know this: Anxiety and anxiety disorder are two different things. Having anxiety is…
GENEVA, March 3 — The World Health Organisation (WHO) warned on Wednesday of a sharp increase in the prevalence of anxiety and depression related to the COVID-19 pandemic, caused largely…
Not all butterflies in your tummy mean a good sign. At some point, we all tend to experience this uneasy or tense feeling when we are worried or fearful. For…
Every year on this date, 10 September is set as the World Suicide Prevention Day (WSPD). According to the World Health Organization (WHO), WSPD is organized by the International Association…
Crying is not an embarrassing or debilitating act. Either man or woman will cry over something that happened. Although most of us associate crying with sadness or as a reaction…
Stories from Malaysia, every day: what to eat, where to go, what to watch and who's making it happen.