We all want amazing abs, but who wants to do crunches all day? We all need to be fit and pretty to fit the tight dress. Honestly, not every woman dreams of six-pack abs, but a taut and attractive belly is a fairly reachable goal for most women. If you’ve long wanted to start, but there always was a thing, today is the day to make it happen.
Anatomy of the abdomen
Getting to know the anatomy of the abdominal musclesis crucial for understanding how the muscles of our body work. They act as a body stabilizer and help maintain a correct posture. That is why good abdominal exercises will include movements in all directions. You will only build your dream ABS when the workout covers all muscles in a balanced way. It stands out among the abdominal muscles
Straight abdominal muscle – extends from the sternum to the pubic bone. It is a large, flat and strong muscle, which focuses the training of many people who perform large amounts of crunches. He is responsible for the famous cube of the six-pack. When arranging the training,it is worth distinguishing the lower and upper part of the straight muscle;
Oblique muscles – as the name suggests, are located on the sides of the torso. They are responsible for the power of rotation that comes out of the activity of the whole body, eg during tennis strokes. It is worth noting that abdominal oblique muscles are divided into visible – external (characterized by a pelvis) and internal, which stabilize the body during movement;
Transverse muscle – is referred to as a muscular corset. Deeply located, it is responsible for stabilizing the entire body. Its appropriate extension is responsible for both leveling the pain of the lumbar region and flattening the abdomen.
According to Chloe Ting, fitness teacher who shared the below mentioned that if you are committed to doing this routine, your dream abs will definitely be yours.
Only allocate 10 minutes per day whenever you have free time. All the Best!
Sources: Chloe Ting
