Health

This Easy Excercise Makes You Get 6 Pack Abs In Two Weeks

We all want amazing abs, but who wants to do crunches all day? We all need to be fit and pretty to fit the tight dress. Honestly, not every woman dreams of six-pack abs, but a taut and attractive belly is a fairly reachable goal for most women. If you’ve long wanted to start, but there always was a thing, today is the day to make it happen.

Anatomy of the abdomen

Getting to know the anatomy of the abdominal musclesis crucial for understanding how the muscles of our body work. They act as a body stabilizer and help maintain a correct posture. That is why good abdominal exercises will include movements in all directions. You will only build your dream ABS when the workout covers all muscles in a balanced way. It stands out among the abdominal muscles

Straight abdominal muscle – extends from the sternum to the pubic bone. It is a large, flat and strong muscle, which focuses the training of many people who perform large amounts of crunches. He is responsible for the famous cube of the six-pack. When arranging the training,it is worth distinguishing the lower and upper part of the straight muscle;

Oblique muscles – as the name suggests, are located on the sides of the torso. They are responsible for the power of rotation that comes out of the activity of the whole body, eg during tennis strokes. It is worth noting that abdominal oblique muscles are divided into visible – external (characterized by a pelvis) and internal, which stabilize the body during movement;

Transverse muscle – is referred to as a muscular corset. Deeply located, it is responsible for stabilizing the entire body. Its appropriate extension is responsible for both leveling the pain of the lumbar region and flattening the abdomen.

According to Chloe Ting, fitness teacher who shared the below mentioned that if you are committed to doing this routine, your dream abs will definitely be yours.

Only allocate 10 minutes per day whenever you have free time. All the Best!

Sources: Chloe Ting

Adib Mohd

Recent Posts

Manulife Malaysia and SCMP Thrive Inclusive Future for Youth

Manulife Malaysia and the South China Morning Post (SCMP) proudly welcome delegates to the inaugural… Read More

6 hours ago

Puteri Balqis Has Engaged? The Beginning of Romantic Tale For This Young Actress!

A joyful update for the Entertainment Sky is here! Our dearest actress and poet, Puteri… Read More

9 hours ago

Ultraman X DAN DA DAN, Tsuburaya Fields Unveils Exclusive Yukinobu Tatsu Collaboration Card for “Heroes of the Radiant Dawn” Booster Pack

Ultraman X DAN DA DAN, Tsuburaya Fields Unveils Exclusive Yukinobu Tatsu Collaboration Card for “Heroes… Read More

10 hours ago

TAMASHII SPOT POP UP X ULTRA HEROES 2025 Brings Ultraman Omega, Exclusive Figures & Epic Meet-and-Greets to MyTOWN KL

Get ready, heroes and collectors! The TAMASHII SPOT POP UP X ULTRA HEROES 2025 is… Read More

11 hours ago

KLCC’s “Sustainable September 2025” Brings the City Together for a Greener, Kinder Future

More than 1,000 people came together across the KLCC Precinct for this year’s Sustainable September,… Read More

11 hours ago

NEO the Robot Just Went on Sale, Is This the Beginning or the End of Us?

Imagine you have a super cool robot that could do any house chores. Oh wait,… Read More

11 hours ago

This website uses cookies.