Love to Eat ‘Latok’? These Are 5 Benefits People Needs To Know About It

If you visit Sabah, surely many tourists will not miss the opportunity to eat seafood and try some traditional foods there especially ‘latok’. Latok or its scientific name is Caulerpa Lentillfera which comes from the family chain of green algae or seaweed.

It is famous for its similar shape to green grapes. Sabah’s popular food is different in terms of color, which is dark green, sometimes olive green or bluish-green.

If you notice, this grape is widely used in foods such as sushi, soups, and salads. As in Sabah, this sea grape or latok is used as a side dish because of its salinity. Some people eat it with fish and some match it with mussels, tomatoes or green vegetables.

Containing a variety of nutrients and vitamins, latok actually provide many benefits in terms of a person’s body health. So, let see what are the benefits of it that many people do not know?

1. Produces Natural Collagen


Often touted as the main source of collagen, according to a study conducted by Dr. Mariani, this seaweed or sea grapes does not actually contain collagen. However, sea grapes actually contain high protein levels. Where this protein will produce as much as 25% collagen naturally when activated in the skin.

2. Helps  Eye Vision And Heart

Latok contains unsaturated fatty acids such as AA, LA, DHA, EPA, and ALA where it helps strengthen vision and memory. In addition, it can also reduce cholesterol in the body. For those who have symptoms of heart attack, these sea grapes are beneficial in increasing the elasticity of blood vessels and preventing cardiovascular diseases such as stroke, atherosclerosis, and heart attack.

3. Prevent Hypertension And Diabetes


Rich in calcium, potassium, and Vitamin C, sea grapes is very popular among patients with high blood pressure who want to lower blood pressure because it can stabilize blood pressure back to normal.

Apart from containing Vitamin C, sea grapes also work to control sugar levels in the body, prevent free radicals, and reduce complications for patients with diabetes.

4. Beautify Skin And Hair


Latok which contains fat, can produce cell membrane and increase elasticity to prevent a person from experiencing dry skin. Rich in Vitamin A and Vitamin C, the sea grapes are capable of producing collagen and antioxidants where it becomes a natural cosmetic ingredient. These ingredients can help improve skin, hair, and slow down the aging process.

5. Prevent Obesity


Low in sugar content, these sea grapes are rich in calcium, zinc, iron, protein, Vitamin C, and unsaturated poly fatty acids are said to be safe and nutritious foods. Suitable to be taken in the diet for those who want to lose weight or are overweight because the sea grapes can help you control your eating patterns.

Although these sea grapes provide various benefits to the health of the body but do not take it lightly because the salt content in the sea grapes is very high. Take it regularly to prevent you from any health risks.

Sources: Drhealthbenefits.com

Adib Mohd

Recent Posts

Zizan Razak Is Now G-SHOCK Malaysia’s First-Ever Brand Ambassador And It Just Makes Sense

From comedy king to watch icon, Zizan Razak has just landed a major new role… Read More

4 days ago

Honouring the Everyday Athlete: ASICS Shares Stories at the Ladies Pickleball Special

On 24 May, ASICS Malaysia’s Ladies Pickleball Special 2025 saw a celebration of strength, laughter… Read More

4 days ago

Pavilion Bukit Jalil Hosts “All Play All Day” to Mark Mattel’s 80th Anniversary

This school holiday, Pavilion Bukit Jalil is turning up the fun with Mattel’s 80th anniversary… Read More

4 days ago

Next-Level Comfort: ASICS Unveils GEL-KAYANO™ 32

Runners and sneakerheads, brace yourself.  ASICS just unleashed the latest version of its cult-fav stability… Read More

4 days ago

Marks & Spencer Unwraps Summer Surprise: Enjoy Up to 25% Off In-Store!

Get ready for a season of style, savings, and surprises! Marks & Spencer (M&S) has… Read More

4 days ago

MUJI Unveils New Sensitive Skincare & Fermented Series for Gentle, Nourishing Care

MUJI introduces its latest innovation in skincare, the Sensitive Skincare & Fermented Series, carefully crafted… Read More

4 days ago

This website uses cookies.