Health

How To Avoid Stress And Pressure From A Doctor’s Perspective

Each time we encounter a problem, no matter how big or small, stress and pressure will come along too. It would be a lie if you say you have never felt stressed before. Feeling pressured or stressed is normal. Nevertheless, we cannot let those feelings consume us. It is not healthy.

How can you detect if someone is stressed and pressured? The most common things we can see are from the way they are breathing. There will breathe rapidly. Aside from that, we can see on their face that they are dizzy.

What are other signs of stress and pressure?

  • Muscles will become tense
  • Your body feels weak
  • Your body becomes numb
  • Sweating
  • Feels like vomiting
  • Having diarrhea
  • Anxious without knowing the reasons why
  • Lose appetite
  • Hard to fall asleep
  • Easily gets annoyed and gets angry
  • Wants to be alone

So, how to avoid all of these unwanted feelings?

Here are some tips to avoid stress and pressure from a doctor’s perspective, @DrSamhan:

1) Find information from a reliable source

  • Sometimes, feelings of pressure and stress come from us, reading things that are not true.
  • Reading false information might get us scared and anxious.
  • Thus, what you can do is find information from a reliable source.
  • Do not blindly fall into the trap of false information.

2) Focus on YOU

  • Fill your day with activities that can bring your mind to peace.
  • Spend quality time with your family.

3) Set a time limit when using your phone

  • Give your eyes some time to rest.
  • Nowadays, phones are very important in our lives as it is used for work, communication, and so on.
  • However, it is best to free yourself from your phone (2-3 hours a day).

4) Stay close to your family

  • Tell your family about your problems.
  • It is unhealthy to keep it all to yourself.

5) Try the breathing technique

  • Sit down in a comfortable position.
  • Close your eyes, take a breath (hold it for 4 seconds), then, let it out.
  • You can repeat this 5 to 10 times.

Have you tried any of these before? And do you have any other tips to avoid stress and pressure?

Source: @DrSamhan (TikTok)

Adib Mohd

Recent Posts

From Cookies to Classrooms: Starbucks Raises Over RM100K to Revive Centre for the Deaf

What if your sweet tooth could change lives? Since 2018, Starbucks Malaysia has raised over… Read More

8 hours ago

Tous les Jours Expands in Malaysia with New Outlets at Sunway Pyramid and Sunway Velocity

Malaysian fans of delectable K-inspired baked goods will be delighted to hear that Tous Les… Read More

14 hours ago

Stitch Lands in KL, Disney’s Blue Menace Takes Over Pavilion This School Holiday

Get ready for a school holiday filled with tropical vibes as Pavilion Kuala Lumpur transforms… Read More

14 hours ago

Malaysia Gears Up for Southeast Asia’s First Smart City Expo, Here’s Why You Should Care

Kuala Lumpur just flipped the switch on something big. The 100-day countdown to Smart City… Read More

14 hours ago

Ejen Ali: The Movie Review, A Next-Level Win for Malaysian Animation

Ejen Ali: The Movie 2 isn’t just a sequel, it’s a bold upgrade that proves… Read More

15 hours ago

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor

When Creativity Meets Comfort: LEGO® and IKEA Malaysia Reimagine Home Decor With its latest collection… Read More

2 days ago

This website uses cookies.