We are always in situations where we always think about what people would think if we became ourselves. Being yourself might be out of the ordinary for some people. However, we need to put ourselves first before others. It is only sometimes necessary to please people if they tolerate you.
It depends on why we do it, whether we are afraid of disagreement or to satisfy someone’s expectations. Sometimes we let someone’s words and comments towards us influence the way we live.
Picture: HelpGuide.org
7 Ways to stop caring about what others think of you
1) Showing gratitude for yourself and your accomplishment
It is straightforward for us to get caught in a situation where we must impress people with the best grade, skills, and financial income. When you can’t meet those expectations, you will feel that people think you are embarrassing. You have to look back and see how far you have come. According to a study in the Journal of Happiness, showing gratitude towards oneself is also a must. It is very effective in improving your mental health. All the efforts you make to overcome personal challenges are not accessible. Thus, who else will celebrate you if you’re not cheering for your success?
2) “Me time” is okay. Unplug and step away
Studies show that social media increases people’s chances of connecting with others. Other people who upload their success to social media sometimes make us feel overwhelmed. However, the probability of the opposite happening is also very high. In general, we cannot let the success of others make us feel inadequate. Thus, it may work if we spend time alone by looking at greenery or going on vacation and staying away from the internet.
3) Humans are all the same. They have no power like superheroes
It is widespread for everyone when we compare other people’s success with our success. When you overlook someone’s strengths, you prioritize their success over yours. It will make you feel unachievable. But it would be best if you also understand that they are human and will make mistakes. No human has magical powers.
4) Set focus on what you want
Everyone has hobbies, passions, wants, and desires that they like and vary according to the individual. You need to identify what you want and don’t let others change your will according to their wishes. If you put the other’s will before yours, later on, you will question, “why am I doing this?” or “I don’t like doing this thing at all!” To avoid falling into that trap, stop thinking about these little things and focus on what you want.
5) Shape the person you are
Do you know what you feel when someone laughs at you or says disturbing words to you? When you overthink what people want, you tend to forget about yourself. Are you always confused about your feelings? That is a good thing for you to start identifying yourself. The more things you do in life, day by day, you will be aware of yourself. When you can identify the reason you feel nervous and anxious, it makes it easier for you to avoid things that trigger those feelings.
6) Never try to make everyone happy
No matter who you are, you will only succeed in making everyone feel comfortable and satisfied sometimes. Personalities clash and differ in opinions, and everyone is constantly changing, not only the way they view you but also themselves. When you feel like the world is laughing at you and pointing fingers at you when you make mistakes, you must know that’s not what happens. Never try so hard to please everyone. It doesn’t matter as long as you’re happy with yourself.
7) Building your self-esteem
We always put ourselves as the cause of a problem based on experience. However, it will destroy our self-esteem when we blame ourselves instead of trying to see the positive side and correct our mistakes. When you can make quick and accurate decisions for yourself, know that other people’s perceptions will no longer affect you.
Source: Psych2Go
