The Gym’s Closed For The Disabled? No Worries, Try These Home-Friendly Exercises
Exercising is an activity everyone can do. There’s nothing wrong with disabled people going to the…
Sitting All Day Causes Back Pain, Here’s How To Relief It
Do you realise this? Sitting on a chair all day might be a part of our…
ASICS Study Shows Exercise Has The Power To Sharpen Even The Brightest Minds And Improve Mental Performance
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term…
Ever Heard of Slow-Mo Exercise? Real Reason Chinese People Do It
Ever heard of slow-mo exercise? Recently, a video posted by @afiqdxnial_ on TikTok gained much interest…
Fasting But Don’t Want To Miss Your Exercise? Use These 3 Best Times To Do It
Fasting should not be an obstacle for anyone to keep on exercising in order to keep…
Follow These 8 Exercises By MOH to Strengthen Your Knees
Knee discomfort, often caused by osteoarthritis, is normal in the elderly (the wearing away of knee…
(Video) Man Teaches The Easy Steps To Do Pushups For Beginners
For most people in this whole wide world, doing pushups is one of the hardest activities…
Two Exercises To Lose Chubby Cheeks And Get Slim Face
Some people feel cute with plump cheeks and some feel unattractive. Most women in particular do…
Mom With 3 Children Shares Tips To Lose 19Kg Of Her Weight After Being Fat-Shamed
It is never an easy journey to get the ideal shape and also the ideal weight…
Have You Ever Performed Walking Exercises? Here Are 5 Benefits Of The Exercise
Malaysians, especially working people, definitely want to get good health to continue their daily activities without…